Sentences with phrase «multiple muscle groups when»

«You work multiple muscle groups when you're using the rowing machine and so it makes for an effective cardio workout,» says Fitness First personal trainer, Alex Chaple.

Not exact matches

At one exercise per muscle group you reduce the chances of overtraining.Yes, it is still possible to overtrain on this kind of workout but when compared to a regular split routine, where you do multiple exercises for a single muscle group in one training session, super sets, drop sets, rest pause sets etc. the chances of overtraining are smaller.

So, let's recap: when an exercise involves multiple muscle groups simultaneously, we call that exercise a compound exercise.

This is a superset workout that hits all the major muscle groups and is great for when you have a crazy week and need to compress multiple upper body days into one.

when we consider that most bodybuilding exercises require neuromuscular isolation (working a single muscle), not integration (working multiple muscles and muscle groups) and virtually every sport or functional activity known to man requires high levels of neuromuscular integration, we are off to a bad start.

While single body part splits can work (giving a body part its own dedicated day), research has shown that natural lifters respond best when hitting a muscle group multiple times per week.

Angular Training is when you target one muscle group from multiple angles.

When you look at EMG data, a measure of what degree you're activating muscles, it shows that planks target multiple muscle groups and ones that miss out when you do standard ab exercises like cruncWhen you look at EMG data, a measure of what degree you're activating muscles, it shows that planks target multiple muscle groups and ones that miss out when you do standard ab exercises like cruncwhen you do standard ab exercises like crunches.