Sentences with phrase «multiple planes of motion»

The hips require movement in multiple planes of motion, which is why they require several drills to properly address this need.

You're handling a weight while moving through multiple planes of motion.

Utilizing multiple planes of motion, our workout focuses on small muscle groups and slower movements to create a longer, leaner, more toned physique.

Multi-directional sports require the athlete be stable in multiple planes of motion, as well as be prepared for physical contact with other athletes.

CrossCore's patented unlocking and locking pulley system trains your entire body in multiple planes of motion.

These muscles mainly consist of the external obliques and are responsible for functional movements such as rotation, bending over, and bending sideways in multiple planes of motion.

The incorporation of the variety of pullover drills in multiple planes of motion can be a game changer for those lacking range of motion.

Football players continually shift position during the course of a game, requiring explosiveness in multiple planes of motion.