Sentences with phrase «multiple planes of movement»

Kettlebells take a lot of skill due to fact that they challenge you on multiple planes of movement.

As you can progress you can go heavier, integrate upper and / or lower body movement, utilise multiple planes of movement and make the force demands unpredictable and complex.

Many kettlebell exercises take your limbs though multiple planes of movement; frequently simultaneously.

It elevates body / core temperature and increases blood flow, by taking the body through multiple planes of movement.

Not exact matches

Exercises will work on a variety of attributes including flexibility, core, balance, strength and power and focusing on multiple movement planes.

The hips require movement in multiple planes of motion, which is why they require several drills to properly address this need.

These muscles mainly consist of the external obliques and are responsible for functional movements such as rotation, bending over, and bending sideways in multiple planes of motion.

The Block System ensures the progressive structuring of classes within a flexible framework; creating sessions that are balanced, well - rounded, and address all planes of movement and multiple muscle groups.

Utilizing multiple planes of motion, our workout focuses on small muscle groups and slower movements to create a longer, leaner, more toned physique.

That shouldn't cut into your workout and is sufficient to check all the boxes — movement pattern rehearsal, range of motion, exploring multiple planes, and so on — without being detrimental to the practice session or workout itself.

But the film's told in Hou's unique style: long deep focus shots with multiple planes of character and movement always keeping things interesting.

During the 1980s, Riley's work took another turn when she introduced the diagonal line in her paintings, shattering the picture plane into multiple lozenges and intensifying the sensation of rhythm and movement.

In doing so, he used multiple planes of solid color to create the illusion of depth, space, and movement amid smooth, uninterrupted surface textures.