There is INSUFFICIENT EVIDENCE about magnesium supplements effectiveness in preventing or treatment
of anxiety [65], asthma (inhaled magnesium [12], attention deficit - hyperactivity disorder (ADHD)[35], cluster headache [13,53,54], chronic constipation [50], chronic fatigue syndrome (CFS)[61], depression [34], diabetes
type 2 [56], fibromyalgia [60], heart attack [70], high blood pressure [23], high blood pressure in pregnancy (pre-eclampsia)[67,68,69], kidney stones [11], leg muscle cramps in elderly or during pregnancy [58,71], migraine [52,54,64],
multiple sclerosis (MS)[59], osteoporosis [1,2], premenstrual syndrome (PMS)[9,41], restless leg syndrome [57], tics (Tourette syndrome)[76] or stroke [2].
I have severe social
anxiety, I'm too afraid to talk to the opposite sex or to start any
type of conversation with anyone new because
of multiple reasons - fear
of rejection, fear
of people thinking I'm stupid or my opinion doesn't matter (which your whole post basically insinuates,» just put on some mascara and look pretty, no one cares for your opinion»), fear
of doing or saying the wrong thing.
Future research studies will need to employ
multiple informants (where possible) and examine how
anxiety varies across informants in terms
of frequency,
type, and severity.