There are several low GI gluten - free options available fresh and dried: buckwheat (soba) noodles; cellophane noodles, also known as Lungkow bean thread noodles or green bean vermicelli, are made from
mung bean flour; rice noodles made from ground or pounded rice flour, are available fresh and dried.
Glass noodles, also called bean threads, are made from
mung bean flour and have a delightfully bouncy texture.
Do you think that might work in place of
the mung bean flour?
Not exact matches
4 med beets, quartered 4 c
mung bean sprouts 2 c onions, sautéed 1 Tbsp chili powder 2 tsp curry powder Juice of 2 limes Handful of cilantro, chopped A little
flour, if needed
Ingredients Vegetables 65 % (white cabbage *,
mung bean sprouts *, carrots *, leek *), tofu * 7,6 %, soya sauce * (shoyu), spelt fine
flour, sesame *, sunflowe...
Filed Under: Dinner, Gluten - Free, Vegan Tagged With: anti candida diet, cayenne pepper, flax seeds, garbanzo
flour, gluten free, healthy recipes,
mung beans, onion, sweet potatoes, turmeric, vegan
Instead of chickpea
flour as in our favourite chilla pancake, soaked split
mung beans are the base.
Other gluten free alternatives are quinoa, rice, buckwheat, millet, amaranth, kelp noodles, soba noodles, rice cakes, chia seeds, flax crackers, gluten free oats,
mung bean pasta, chickpea pasta, zucchini noodles, black
bean pasta, Ezekial bread, lentils, coconut
flour and almond
flour.
I noticed long ago that sprouting grains and garbanzo
beans improves the taste of the resulting
flour, so I decided to sprout the
mung beans for this pasta as well.
I love anything with
mung beans, and I am so impressed that you sprouted and then made
flour with them!
Swap wheat pasta for
mung bean pasta or quinoa pasta (ask at your local health food shop) or make your own besan (chickpea)
flour pasta — recipe by Foodie Fiasco here.
Swap noodles for 100 % buckwheat soba noodles, kelp noodles (made from seaweed), zucchini noodles (see recipe by Jessica Sepel here), acorn noodles (made using acorn
flour and buckwheat
flour),
bean threads (made using
mung bean starch), buckwheat vermicelli, harusame (made from potato, sweet potato or
mung bean starch), shirataki (made from the konjac plant), sweet potato vermicelli (made from sweet potato starch) or tapioca noodles (made from tapioca starch).
Flours or starches from these foods: raw potato starch, cassava starch, tapioca starch,
mung bean powder, plantain
flour, and green banana
flour.
Barley (cooling) Barley sprouts (cooling) Black
beans (neutral) Black sesame seeds (neutral) Broad
beans (neutral) Brown Rice (cooling) Buckwheat (cooling) Green
beans (neutral) Green peas (neutral) Kidney
bean (neutral) Millet (cooling)
Mung bean (cooling) Peanuts (neutral) Red
beans (neutral) Rice (neutral) Sesame Seed (cooling) String
beans (neutral) Soybeans (neutral) Tofu (cooling) Wheat (cooling) Wheat bran (cooling) Wheat
flour (cooling) White rice (neutral)