Sentences with phrase «muscle development goals»

It is through control of the intensity, duration, and frequency variables that you can achieve your muscle development goals, whether they are strength, size, or endurance.

Not exact matches

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Note that most of the recommendations apply to secondary / accessory lifts in which maximal strength and power are not the goal, but rather muscle hypertrophy, increased blood flow, and / or setting a stronger foundation for development are.

Unlike healthy eating to build big muscles or gain great muscular definition the diet you follow for strength development is unique because you your goal might be to neither gain or lose weight.

Depends on one's goals: I do kettlebells to have optimal strength development & improve functional ability... increase mass = increase in muscle fiber recruitment = increase in strength gains thru the entire kinetic chain.

Goals of rehabilitation include reducing pain and promoting healing, maintaining pre-injury muscle mass and promoting muscle development, maintaining joint flexibility and promoting joint stability, retraining balance, coordination and proprioception and rebuilding cardiovascular endurance.

Similarly, Aaron realized that though he enjoyed being around his colleagues, he wanted more from his work; stating, «My goal in game development was to be able to stretch my creative muscles, to make new and interesting games, and to have a sense of ownership in the work that I created.»