(This is because of the change in
muscle fiber ratio.
Not exact matches
Fluorescence images were used to quantify the following
muscle morphological parameters: total
fiber number, single -
fiber CSA, total nuclei, the percentage of centrally nucleated
fibers (CNFs), and the nuclei / single -
fiber area
ratio.
(B) The SDH
fiber ratio was significantly elevated in EDL
muscles from IL - 15Rα — KO mice, indicating a greater number of
fibers staining positive for SDH activity.
To quantify these data, we calculated the dark / light
fiber ratio, which was significantly elevated in these
muscles (Figure 5B).
Morphologically, fast
muscles had a greater number of
muscle fibers, smaller
fiber areas, and a greater
ratio of nuclei to
fiber area.
The
ratio of nuclei per average single -
fiber area was also larger in EDL and TA
muscles from IL - 15Rα — KO mice, an observation previously noted in slower skeletal
muscle (37, 38).
The changes in specific tension (the
ratio of strength - to - size) after strength training are not explained by changes in
muscle fiber type (Erskine et al. 2011).
Such adaptations include shifts in
muscle fiber type, alterations in fascicle length and pennation angle, and alterations in factors at the extracellular and cellular level affecting specific tension, which cause an increase in the strength - to - size
ratio.
However, this
muscle fiber type composition
ratio can vary widely in either direction; some people naturally have quadriceps consisting almost entirely of slow - twitch
muscle fibers, while others have mostly fast - twitch
fibers.
1) There is evidence that the upper limit of an athlete's VO2 Max is decided (for the most part) by the
ratio of aerobic: anaerobic
muscle fibers.
4) To recap my points: If you change the
ratio of
muscle fibers, you change the
ratio of fat to sugar burning at which you hit Fat Max, and you increase VO2 Max.
When I design a workout for someone I consider structural balance, all past injuries, strength
ratio,
muscle fiber type, equipment, exercise history, time, medical conditions, and goals.
While the force exerted by isolated single
muscle fibers does not increase after strength training, the specific tension (the
ratio of involuntary strength - to - size of the
muscle does (Erskine et al. 2011).
Some physiological factors such as the
ratio of fast - twitch to slow - twitch
fibers in your
muscles are genetically determined, but others, such as the speed of nerve impulses, which can be improved by both plyometric exercises and weight training, are only resistant to exercise - induced change.
We all have a mixture of the two basic types of
fibers in every
muscle, but it's a
ratio that may be different between
muscles in the same person as well as among different persons.