Sentences with phrase «muscle fibers because»

Longer muscle fibers contract more quickly than shorter muscle fibers because all of the sarcomeres in a single muscle fiber contract at the same time.

Your body will use more muscle fibers because you have to move as fast as possible.

This is effective because you're applying maximum out of force, it recruits more muscle fibers because of the extra effort needed to increase the speed of the movement.

This only develops half the Muscle Fibers because you are only making the Fiber work in one direction.

I have been theorizing that a large portion of my muscle mass is this type of muscle fiber because of the carbohydrate eating, and that when I «go low carb» I essentially starve those muscle fibers and they begin to breakdown giving me the feeling that my body is eating itself.

Not exact matches

Less than threemonths later he landed in intensive care at a Pittsburgh hospital, diagnosedwith dilated cardiomyopathy, an enlarged heart that lacked the ability to pumpnormally because of lost muscle fibers.

I'm not sure how much that will improve because he seems to push the ball with his body which means he most likely has a dominant slow twitch muscle fibers and may not improve much if at all.

The first concept to understand in the trifecta is that using resistance training draws more energy from your body because you use type II muscle fibers «'' which have a high power output but fatigue fast.

Also, because the muscle fibers are not kept together by the connective tissue anymore, they can be easily «pulled,» or broken into individual fibers.

That's in part because researchers must properly align everything from motor proteins within cells on the nanoscale to much larger muscle fibers and bundles of fibers on the centimeter scale.

Salt is key to a good link because it dissolves the muscle fiber in meat so the fat can float in a chewy protein matrix.

The heart moves the way it does because of its bundles of striated muscle fibers, which are oriented spirally in the same direction and work together to effect motion.

The color was a problem: Because of a lack of myoglobin — an oxygen - binding protein in muscle fibers — the cultured meat looked white instead of red.

This process is also important in adult life because muscle stem cells fuse with existing fibers to achieve muscle growth and help regenerate damaged muscles.

According to the study, textiles are an ideal format for low - power electronics because textiles can interact with the user as displays based on electrochromic or electroluminescent fibers or by movement, such as artificial muscles.

Then, weightlifting creates a lot of muscle damage that increases post-workout metabolism because it takes energy to repair the muscle fibers you've destroyed while training, which equals to even more calories burned.

However, these definitions are way too simplistic and merely serve a descriptive purpose, because in reality no muscle works in isolation — each muscle or group of muscle fibers works in synergy with others, functioning as one big unit at all times, even though some parts may be working harder than others during different movements.

Now, according to research, because of the angle and orientation of the upper fibers of the trapezius muscle, it is almost impossible for this muscle to produce any significant elevation of the shoulder blades when the arm is in a neutral position.

That's not a problem, though, because this type of training makes sure that you exit the gym with the greatest number of overloaded muscle fibers possible.

The majority of studies seem to support the claim that the dumbbell bench press is a better option for anyone looking to increase his chest size, mainly because of the greater range of motion involved — a greater range of motion on pressing movements means more horizontal flexion and adduction and a greater recruitment of chest muscle fibers.

Because they carry a large percentage of fast - twitch muscle fibers, mesomorphs will greatly benefit from lower to moderate reps (5 - 8 reps) and heavy weights.

This division of muscle fibers affects how muscles react to physical training because every type has a unique ability to contract and every person has a genetically fixed mixture of these two muscle types.

Ectomorphs have difficulties building mass because the larger percent of their muscle fibers are slow twitch, they are usually insulin resistant, and have naturally high metabolism.

The technique forces your muscle to recruit more muscle fibers to complete a movement because many of the fibers inside the muscle are already blasted.

This is because increased endurance work begins to reduce the main muscle fibers that are associated with growth — type 2b — and start to increase the use of type 2a fibers — the ones with less potential for growth.

Because of the tears in muscle fibers, our body sets up a recovery process to help reduce the stress upon the body.

Kettlebell swings are ideal for strengthening the posterior chain because of the way their eccentric phase increases innervation of intrafusal muscle fibers.

Tabata training (and HIIT) both share one great advantage for guys looking to hold onto muscle mass: Unlike traditional steady - state cardio, high - intensity intervals help you build and maintain muscle mass because the fast - twitch fibers — the ones most prone to growth, — are best targeted by this type of training.

Repetitions from 1 to 5 build strength (and muscle in some cases) because they use specific energy stores and specific muscle fibers.

Many athletes drink protein shakes after their strength training workouts because protein helps repair damaged tissue and muscle fibers to create strong, lean muscle.

We get stronger and lift more weight or do more reps because there's an increase in both the water and the blood volume in your muscle fibers.

On the muscular system, because the eccentric phase is done with additional loads, on the nervous system, because there is a potentiation effect when you let go of the dumbbells and the nervous system sends a stronger signal to the muscle fiber to fire.

Whereas, HIIT training is something that is going to specifically target fat and it will not encourage muscle loss because it can effectively help build up fast twitch muscle fibers which will help maximize muscle retention altogether.

This may allow strength and power athletes to produce even greater power outputs temporarily because of the greater fiber - specific contraction velocity of type IIX muscle fibers (Anderson and Aagaard, 2010).

This means that force production is greater (and more efficient) in the eccentric phase than the concentric phase, because passive elements resist lengthening of the muscle fibers in the eccentric phase, but not in the concentric phase.

The reason you terminated the exercise at rep 10 is because the whole muscle lacked the strength to lift the weight, but only some of the Fast B fibers were fatigued.

It is particularly difficult because type II muscle fiber area tends to increase by more than type I muscle fiber area anyway.

Normally performed exercise programs usually do not train all or most of the fibers in a whole muscle due to the way muscle fibers are activated during exercise and because muscle fibers have widely varying levels of endurance.

They won't grow because the stress isn't enough at any point to trigger a hypertrophy response (i.e. you never achieve momentary muscle failure or come anywhere close), but it demonstrates that any activity of long duration will exhaust fast twitch fibers, regardless of load.

My physiological explanation is a bit different — I suggest it is because different muscle fibers are being trained at the varying power outputs required by the three workouts.

Because the biceps and triceps have a less overall volume of muscle fibers it doesn't require as much stimulus to fatigue these muscle groups and deplete glycogen stores.

The enhancement in muscle force and power following 3 - 4 months of heavy resistance strength training mainly occurs because fast fibers exhibit a two fold greater hypertrophy overall than slow fibers (remember slow fibers are relatively unaltered).

Because the heavier weight uses more muscle fibers you can get away with less sets and reps.. Another thing to consider when you go heavy is that the high threshold motor units are activated.

But if you can increase your strength with these movements then you'll be able to push yourself harder when using kettle bells, steel clubs, battle ropes, etc because you have more muscle fibers to recruit.

Because strength training builds new muscle fiber, you metabolism grows higher and higher.

Because of this, our bodies will actually breakdown our muscle fibers and use them for energy and this has some big time negative impacts.

(There has to be some stretch in the muscle for ideal fiber alignment and therefore max - force production; in fact the closer you get to full contraction, the less force you can produce because of fiber crowding and bunching.)

The reason Reclining on the Sun Exercise works so well is because you are incorporating the stability muscles in your triceps which means essentially that you are incorporating more muscle fibers.

In this example, there is no such increase in hormonal activity (because there is no engagement of anaerobic muscle fibers), and there is no need to clear anaerobic waste (because there is no anaerobic activity).

It's just the same thing you said it very well here: «The reason the anyone's heart rate exceeds MAF under every circumstance except for activity that lasts under 2 seconds is because the brain recruits anaerobic muscle fibers on top of the aerobic fibers that are already working.