Sentences with phrase «muscle fibres activated»

Not exact matches

These work by controlling how many muscle fibres are activated at any one time.

Firing frequency helps that muscle fibres are activated faster, which is very important if you are participating in a sport where speed and power is required.

The firing frequency refers to how fast motor units can be activated and is usually achieved through a power training program, that teaches the nervous system to fire a fast signal to the muscle fibre.

A quick intro to motor units, a motor unit is the complex of the nerve and the muscle fibres this nerve activates.

The no - impact program features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build the long lean physique that has made this workout famous.