Sentences with phrase «muscle groups as»

If you have a place to swim, that is the best overall workout, as it also exercises almost all of your muscle groups as well as your heart.

When you move your entire body to complete a task, you invariably are going to engage your core in specific ways, and you are going to work various muscle groups as a result.

During your full recovery session, you are going to target as many muscle groups as you can.

It does help develop strength in the lat muscle groups as well as the arms yet it will put tremendous strain on your thumbs.

Free weights are generally used for compound exercises where the goal is to recruit as many muscle groups as possible.

In addition to increased sensitivity, as you perform these exercises regularly, you will be strengthening all of these muscle groups as well.

If you're trying to build muscle and burn fat, you want to work as many muscle groups as possible.

Basically, you would set up your own routine that would target as many muscle groups as possible.

Crunches don't work as many muscle groups as planks but they hit the external rectus abdominus muscles and the external obliques hard, the ones that give your abs definition when they're developed.

Deadlifts will train a lot of the same muscle groups as the squat, but have the added advantage of training your grip, lats, and traps.

I started doing multi-joint exercises and high intensity workouts which involves working your largest muscle groups as the calorie expenditure is ridiculously higher this way.

This type of workout is less intense because you're not working the same muscle groups as you do in the other superset workout.

Swimmers will remain quad dominant, but they can integrate exercises to activate other muscle groups as a form of injury prevention.

This would be the same for your other muscle groups as well so if you're doing machine squat do unsupported barbell squat or dumbbell squat.

can help you to loosen up different muscle groups as well as giving you control over the spinal reflexes that cause automatic muscle contraction.

Certain yoga poses can help you to loosen up different muscle groups as well as giving you control over the spinal reflexes that cause automatic muscle contraction.

There are also other scientific studies that have demonstrated the same for other muscle groups as well.

Each move hits the same major muscle groups as the old standbys, but challenges them more, giving you a stronger, sleeker body in the same amount of time.

These benefits include becoming skilled in utilizing different muscle groups as well as providing «active» rest for a body that may become over-worked from a singular activity.

Think of your goals and then decide your exercises, it is a good idea to choose full body or compound movements so you use as many muscles groups as you can to get a great full body workout in a short amount of time.

Standing postures require a stability in major muscles groups as well as accessory muscles groups.

Not exact matches

Even though we had a great start, if you don't have the muscle of being a big magazine group, people just take as long as they feel like to pay you.

The cyclists in the Montmorency tart cherry group maintained muscle function (as measured by maximum voluntary isometric contraction) and experienced a reduction in certain inflammatory responses following the simulated cycling race, compared to those consuming the placebo drink.

At the end of the study, the researchers compared the muscle building potential of each group — as measured by the «net protein balance.»

Find a muscle group where you carry a lot of stress (neck, back and shoulders are common areas) and tense them as tight as you can, count to three, release.

Golding says his research on anabolic steroids indicates that they have no effect at all on building lean muscle mass and explains the continued use of the drug as a result of peer - group pressure.

It is important to not only train each muscle individually to develop adequate strength, but also as a group through functional movements to develop appropriate co - ordination between muscles.

Think of your deep abdominal muscles as the foundation of any body movement; hence it is extremely important to build this often forgotten muscle group in young developing athletes.

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

They have to use similar tongue movements (peristaltic) and engage same groups of muscles as when sucking a breast.

Learning to throw a javelin and discus beautifully, rather than relying solely on muscle power, and running as a group, rather than focusing on individual glory, are the core of this day - long event.

As their bodies become stronger with ongoing opportunities for tummy time, they will learn to crawl and roll which helps to strengthen their torso and other large muscle groups.

On the other hand, fine motor development is mainly about the baby gaining ability to control small muscle groups for fine - tuned movements such as feeding, drawing and manipulating small objects.

The court has maintained that Status Quo be maintained (This includes BUA's current ownership of our mines in Edo State) but the management of Dangote Group Dangote, as has been their strategy in the past to other companies in competition with them, is still seeking to out - muscle competition through backdoor means rather than let the court decide.

Schwartz felt the energy in the room rise, and he saw the previously defeated men and women of his OCD group rally and strengthen as surely as if they had just inexplicably gained more muscle tone.

Somatically the body prepares the organism to deal with threat (known as an emergency reaction): blood pressure and heart rate are increased, sweating is increased, bloodflow to the major muscle groups is increased, and immune and digestive system functions are inhibited.

Recently, his research group has started venturing into the field of simulation for biological materials such as muscle tissue.

In 2000 NASA engineered a bit of goldfish meat as a possible food for astronauts on marathon journeys, and in 2003 a group of Australian artists with a background in tissue engineering served tiny portions of petri - dish muscle (drowning in sauce to avoid the flavor question) to an invitation - only dinner party.

Chen's group has now expanded the use of mesh - free simulation methods to investigate aging and disorders impacting muscle functions, such as muscular dystrophy.

Rather than repetitive motion, these sports require constantly changing muscle groups, as well as adaptation to a partner or team member.

On this occasion, for the first time ever, the Theoretical Biology Group added the head muscles and cartilages to the study of the skull bones (including the inner ear bones, the jaw and the bones that connect with head muscles, such as cervical vertebrae and clavicles).

In addition, vegetarians as a group have lower mean muscle creatine concentrations, which may affect high - level exercise performance.

Investigators who studied a group of recreational marathon runners have established that strenuous exercise such as running a marathon can damage the heart muscle.

«Yoga is known to strengthen pelvic floor muscles, which is one of several postulated theories that may explain why this group did not demonstrate declining scores, as seen in the control group,» Vapiwala said.

As stem cells continue their gradual transition from the lab to the clinic, a research group at the University of Wisconsin — Madison has discovered a new way to make large concentrations of skeletal muscle cells and muscle progenitors from human stem cells.

Just as people don't use all of their muscle groups at one time, they also don't use all of their brain at once.

That being said, you need to focus on compound movements such as deadlifts, squats, bench presses and pull - ups, since they stimulate greater fat loss and ignite growth in more muscle groups than isolation exercises.

The wrist extensors are a group of nine individual muscles on the back of the forearm that act on the wrist and fingers and help carry out complex movements of the hands such as wrist extension, or moving the top of the hands backward toward the wrists.

As flawed as they are, rowing movements are absolutely necessary for building up your overall back width and thickness because they help target multiple muscle groups in the back complex, including the traps, rhombs and small muscles of the mid and upper bacAs flawed as they are, rowing movements are absolutely necessary for building up your overall back width and thickness because they help target multiple muscle groups in the back complex, including the traps, rhombs and small muscles of the mid and upper bacas they are, rowing movements are absolutely necessary for building up your overall back width and thickness because they help target multiple muscle groups in the back complex, including the traps, rhombs and small muscles of the mid and upper back.

You»» do as many as five sets for each larger muscle group exercise, with 10 sets of calf exercises on Thursday.