Sentences with phrase «muscle groups like»

Ideal for applying sweeping strokes to long muscle groups like the calves, adductors and quadriceps, as well as small, directed force to areas like the TFL, IT Band, hip rotators and gluteus medius.

Note: Some smaller muscle groups like biceps, forearms, and calves consist only — or mainly — of single - joint exercises, so you'll do these «isolation» exercises for these body parts.

This usually requires 90 - 120 seconds, although larger body parts like legs and back may take longer, and smaller muscle groups like arms and calves may take less time.

You will work the major compound exercises first, and then move on and target smaller muscle groups like arms and calves.

Also since it has to burn more calories, it should involve large muscle groups like Lower Body.

Having big arms is great, but if your goal is to become an explosive, beast athlete, you need to shift your focus to key muscle groups like the core, glutes and lower back.

After warm up, begin your workout with targeted exercises for larger muscle groups like your legs, hips, and core.

I usually focus on core work in between the days when I work bigger muscle groups like legs or shoulders.

Make sure your muscles are fresh and ready, without needing to assist your larger muscle groups like your chest and back for 24 hours prior to your arm training session.

It's not unusual for many trainees to find out that their legs respond very good to volume work, as opposed to smaller muscle groups like chest, shoulders, biceps or triceps.

Working on all the major muscle groups like legs, back and core will ensure that you are training the abs using their stabilizing functions.

That does not mean that isolation movements should be avoided altogether, just that you should rely more on exercises that recruit larger muscle groups like squats, deadlifts, rows, bench press, etc..

This goes double if you are doing the big compound movements that involve multiple muscle groups like deadlifts, squats, bench presses and overhead presses.

It's a compound exercise that involves multiple muscle groups like the biceps, shoulders and back all at the same time.

Exercising large muscle groups like your back and legs, with relatively heavy weight creates a similar result, even though full body training will greatly accentuate the effect.

(3 for the large muscles like legs and back and 2 for smaller muscle groups like arms and shoulders)

Use dumbbells and barbells and compound movements that involve multiple muscle groups like deadlifts, bench presses, squats, overhead presses etc..

-- It is best if you can execute these basic exercises at the gym to get the full benefit of them (again we are talking about the big muscle groups like legs, back, chest at least).

However, smaller muscle groups such as biceps, triceps and deltoids are being worked twice a week — one time with a direct workout and another time with the larger muscle groups like back and chest.

(And if your outstanding body part is a large muscle group like legs or back this can cause your bodyweight to exceed the prediction given by the bodyweight equation.)

That just does not happen when you focus too much time training a small muscle group like the abs.

Smaller muscle groups can recover faster than larger ones, which means the abs (like the calves) can take more of a beating than a larger muscle group like the legs and back.

Not exact matches

Even though we had a great start, if you don't have the muscle of being a big magazine group, people just take as long as they feel like to pay you.

A study of a large group of teens, published in the journal Pediatrics, reported that certain muscle - enhancing behaviors by teens may be on the rise, particularly among groups like athletes and kids who are overweight.

Gross motor skills deal with the coordination of large muscle groups and are responsible for activities like running, walking, etc..

Spending time in different positions works different muscle groups and helps baby prepare for important milestones coming up like holding up her head, rolling over and pulling her little legs into the air.

«The political muscle memory will be that each legislative house will pass their own proposals, they magically won't match and yet lawmakers will feel like they have enough political cover to face voters in November,» the New York Public Interest Research Group's Blair Horner said last week, before the revelations about Percoco.

For the Jan Mayen group another possibility exists: there were no foxes to catch, and the bear meat they ate was so badly cooked that they contracted trichinosis, a parasitic infection of muscle tissue which, like scurvy, makes movement difficult.

MIT's Leonardo has 32 facial features, corresponding to 32 mechanical muscle groups, and looks like a baby animal with big, mobile eyes and floppy, expressive ears.

Many coaches, personal trainers and sports scientists favor unilateral exercises like single leg squats, because they are more effective in a way that a large muscle group is overloaded.

If you ask just about any trainee what muscle group they would most like to develop, chances are, they'll say their abs.

Unfortunately, none of them is getting the most out of their workout, because using only one rep range when training your arms is pretty much like using only one isolation exercise to effectively develop a major muscle group.

Exercises which involve multiple groups of muscle and that get the heart pumping, expend a lot more calories than isolation movements like sit - ups or crunches.

Giant sets are like mini-circuits where each exercise targets the same muscle group.

Much like an overhead squat, the monster walk works every major muscle group, including the deltoids, triceps, core, glutes and quads.

If there's tightness in a muscle group that keeps the movement from being executed perfectly, that can often be fixed with the right stretches, massage, or a self - myofascial release technique like foam rolling or using a trigger point ball.»

But just like Coleman, he also states that with many exercises, more muscle groups have to work as one to allow for optimal contraction and full range of motion.

«In my functional training routine, instead of my «leg» day, where all sets are completed before moving on to the next, I like to incorporate either an opposing muscle group (push - pull) or some anaerobic intervals in between each set, making the most of my time.»

While abdominal exercises, like crunches and sit - ups, work the front of your stomach — also known as the rectus abdominis — they only tap into a small percentage of muscle groups in your core.

Switching up your routine to target different muscle groups each day is a smart strategy if you like to hit the gym every day of the week.

Normally, you would like to use this approach to give your body a total workout, hitting each muscle group with equal intensity.

Like any other muscle group, the triceps should be trained directly twice per week on nonconsecutive days.

The four days split pairs in each workout the larger muscles groups with the smaller ones like biceps, triceps, traps, calves.

Abdominal muscles are just like any other muscle, and training them should be like training any other muscle group which you want to get bigger.

Just like any other muscle group, the abs can become complacent and essentially become familiar to the same exercises and stress that they are put under.

The truth is you should be training the abs like you would train any other muscle group.

There's no other muscle group more stubborn to grow than the calves and this can be very frustrating for the average lifter who doesn't like training his legs anyway — how long can you keep doing something that doesn't produce any visible results?

As mentioned previously, they should be treated like any other muscle group.

Fascia is the thin, cellophane - like, connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves.

There are a lot of people who think that the abs are best trained like other muscle groups.