Sentences with phrase «muscle means increasing»

In reality, building muscle means increasing the amount of lean tissue — which is associated with longevity, being fit, and being a fat - burning machine.

Not exact matches

Plus, as pregnancy progresses and the baby grows, a mother will be carrying extra weight, which means more work as well as increased stress on the back muscles.

In fact, they're meant to wear like a second skin that will help you increase muscle power.

Adipose tissue within muscle contained significant numbers of F4 / 80 + macrophages, and the percentage of F4 / 80 + cells within this adipose tissue was markedly increased in obese mice compared with lean mice (41 % ± 4 % of macrophages vs. 12 % ± 2 % of macrophages, respectively; P < 0.005, mean ± SD)(Figure 4).

«A subgroup analysis that combines data from children in both the single - and multiple - dose studies demonstrated a mean 5 point increase in muscle function score in children who received at least 9 mg of ISIS - SMNRx between the ages of two and 10 who did not have severe scoliosis or baseline HFMSE scores at the extreme low or high ends of the scale.

The increases in muscle function scores observed in this study at the three month time point is comparable to the single - dose data presented last year, which showed that children treated with 9 mg of ISIS - SMNRx achieved a mean increase in HFMSE score of 3.1 three months after the single - dose.

Increased tendon stiffness means that less energy can be stored in the tendons, which makes the lower leg muscles work harder, the researchers explained.

Increasing nitric oxide levels after training means that there is more blood flow to the muscles, which will improve the recovery rate and help with muscle growth.

Another fish oil benefit to bodybuilders and athletes is the ability to keep hormone - producing glands active.This means higher levels of testosterone in the blood, which eventually leads to increased muscle mass.

Also, increasing muscle definition means shedding excess body fat and making the muscles that were hiding under it more visible — nothing magical or thought - provoking about it.

Poor form reduces the effectiveness of any exercise (increases momentum, brings secondary muscles into play, etc.) and inevitably leads to injury and injury means less gains.

High reps will cause sarcoplasmic hypertrophy, which means that you'll get an increase in volume of the non-contractile fluids of the muscle, the sarcoplasm.

They can also be an efficient source of energy for your muscle during training, which means they can increase the capacity to endure longer training sessions.

This process is known as protein synthesis, which means that when you eat more protein, your body creates even more protein within itself, which means that your muscle growth potential is increased.

This means that a 200 lb athlete should eat 500 - 600 grams of carbs every day in order to increase his muscle mass.

Building new muscle tissue will make the body burn more calories, which, again, means increased fat loss.

This means your body will burn fat at an increased pace while preserving muscle.

On the other hand, bigger muscles need more energy to sustain themselves, which means increased metabolism and more fat burned.

It's also been shown that they are able to potentially reduce the risk of developing cardiovascular disease, which means that if your goals are to improve overall health and increase lean muscle mass you need to start supplementing with fish oil.

There seems to be a workout intensity threshold over which glutamine can be used for retaining muscle and increase recovery rates, meaning you would need to work very hard in the gym, in order for it to bring any results, otherwise it might not add much to your overall progress.

Cortisol, on the other hand, breaks down muscle tissue and increases fat storage, which means increasing cortisol and decreasing testosterone is the least desirable situation when it comes to achieving muscle growth and burning fat.

Also, this triggers an increase in muscle synthesis and your protein balance turns positive, which means your muscles will repair much quicker than if it was negative.

This logically translates to a more relaxed diet, which is to say, if your current muscle mass increases your metabolism by around 200 calories a day, that means you can eat 200 calories more and continue losing body fat.

The majority of studies seem to support the claim that the dumbbell bench press is a better option for anyone looking to increase his chest size, mainly because of the greater range of motion involved — a greater range of motion on pressing movements means more horizontal flexion and adduction and a greater recruitment of chest muscle fibers.

Since increasing mechanical tension means working with heavier loads, progressive overload is the way to go for more muscle.

Increased blood flow means your muscles are being fed an increased amount of oxygen and other needed nIncreased blood flow means your muscles are being fed an increased amount of oxygen and other needed nincreased amount of oxygen and other needed nutrients.

In order to keep stimulating growth, you have to gradually and consistently increase the tension placed on the muscles, which basically means that you need to alternate between adding more weight to the bar and increasing the number of sets and reps you perform.

A nitric oxide booster like agmatine sulfate, arginine AKG, and citrulline malate can increase the blood flow and increase the pump you experience during an intense workout.Increased blood flow means your muscles are being fed an increased amount of oxygen and other needed nutrients so a nitric oxide booster also boosts muscle growth.

This means your metabolism will be increased and you'll be burning more calories just to sustain the muscles.

Including protein foods throughout the day means your body will burn more calories simply by the work it takes to digest the protein you consume, encourage more fat loss via hormone production, which increases the integrity of your lean muscles, and even reduces cardiovascular risk!

«The garments increase blood flow within the muscle and prevent lactic acid build - up, meaning you can train harder and for longer,» says Performax designer Carrie Bartonek.

Fortunately, you can consciously activate the calming branch of your nervous system so you can move into «rest and digest» mode, which is associated with the release of all - important digestive enzymes, increased saliva, muscle relaxation, and even healthier gut bacteria — all of which means more nutrient absorption for you.

In addition, exercise makes weight loss easier because you'll burn calories during your workout, your metabolic rate will be increased for some time afterwards, and you'll build lean muscle tissue, which is more metabolically active than fat — meaning that you burn more calories even when you're at rest.

And equally important, when we create a sense of stress around numbers — the scale, our food amount, our calorie counting — we literally go into stress chemistry, meaning sympathetic nervous system dominance — which translates into increased cortisol and insulin levels, which in turn will tend to signal the body to store weight, store fat, and not build muscle — just the opposite effect of what we are looking for by obsessing about numbers.

Testosterone causes an increase in the size of your muscle cells, this means that each individual muscle cell will grow.

This means more blood - flow to your muscles, and an increased ability for you body to deliver nutrients to your muscles that would otherwise be stored as fat.

When we use creatine, not only does it allow the body to produce more ATP but it also helps to increase the volume of the cells within our muscles, meaning that they can absorb more ATP.

In this case, preventing muscle loss is very important, which means you'd benefit the most from increasing your daily protein a bit more.

The dramatic increase in speed that you describe means that your aerobic base has come along quite nicely, and has even started to outpace your muscle strength (hence the increase in effort).

This means that the exercises produced amazing gains in strength but also resulted in increased muscle mass.

The body automatically and constantly adjusts to the increased demand of power and strength training by adapting its main metabolic processes, the central nervous system and kinetic mechanism (mechanical movement of bone by means of muscle contraction).

But you are building these muscles which means you are increasing the size of them (i.e. you are increasing the size of your legs).

The resistance is adjustable which means that the fitness fanatics can easily take the workout to the advanced level, build strength, increase muscle mass and burn calories without going to the gym.

What this really means is that Urolithin B holds tremendous promise to increase skeletal muscle mass.

LCLT also increases androgen receptors in the muscle cells, which means more testosterone is recruited to build muscle.

The increased number of muscles used means bodyweight exercises effect your breathing far more than lying down bench pressing would do.

This means that not only does beta alanine help to buffer muscle acidosis but it increases the excretion of acidic metabolic byproducts from the body as well (25).

It means that increasing GH in the body and increasing IGF - 1 too will help to build muscle mass and stimulate cellular renewal.

Some sort of steroid is an organic compound used by bodybuilders, athletes as well as weight - lifters as a means to increase themselves mass and amplify their own muscle growth.

I mean, just because your BMR increases doesn't mean you won't lose muscle does it?