Second, I address a reader who worries that I'm not worried enough about exclusive
muscle meat consumption.
Not exact matches
According to Jaeger, past studies have shown the combination of resistance exercise
consumption of animal - derived protein (whey, eggs,
meat) had different effects on
muscle growth compared to plant - based protein (soy).
«In the past, studies have shown that the combination of resistance exercise with
consumption of animal - derived protein (such as whey, casein, eggs,
meat) has had a different effect on
muscle growth than when resistance exercise was paired with plant - based protein such as soy,» said Dr. Jaeger, one of the studies authors.
«In the past, studies have shown that the combination of resistance exercise with
consumption of animal - derived protein (such as whey, casein, eggs,
meat) has had a different effect on
muscle growth than when resistance exercise was paired with plant - based protein such as soy,» said Ralf Jaeger, FISSN, CISSN, MBA.
«In the past, studies have shown that the combination of resistance exercise with
consumption of animal - derived protein (such as whey, casein, eggs,
meat) has had a different effect on
muscle growth than when resistance exercise was paired with plant - based protein such soy,» said Dr. Jaeger.
The biggest misconception is that one can't build
muscle, or get any
muscle development without
meat and dairy
consumption.
Fit in some raw animal protein and fats (from high quality sources), preferably daily, such as raw dairy foods (milk, cream, kefir, unheated yogurts, ice cream), raw fish (ideally fermented), and raw
muscle or organ
meats (such as steak tartare, freezing
meat for at least two weeks before
consumption to eliminate parasite risk), and egg yolks (see side bar What's the Story with Raw Eggs?).
«
Consumption of a
meat - containing diet contributed to greater gains in fat - free mass and skeletal
muscle mass with RT (resistance training) in older men than did an LOV (lacto - ovo vegetarian) diet.»