Sentences with phrase «muscle over miles»

If size is the goal, it's best to prioritize muscle over miles.

Not exact matches

I ran six miles everyday as well as exercise, had a six pack with well defined muscles all over but not excessive like body builders, my wife who I still love has not really changed since we met at seventeen.

At speeds over 13 - minute mile rate you are burning more calories per mile as you use more muscle groups, as well as building muscle.

I'm over sixty and still run regularly but at the time could not run more than two miles without also getting a lot of lower back muscle soreness.