Each kind will serve a specific role: building muscle mass,
muscle recovery etc..
Not exact matches
Whey protein powder — whey is a fast digesting complete protein that has many benefits in healthy individuals such as promotion of lean
muscle mass, contribution of protein synthesis, boosting your immune system, improving
recovery time
etc..
This requirement may increase along with the extension of activities that you are involved in, since you need enough to provide for the
muscle repair and
recovery as well as need protein for basic functions like enzyme production, hormonal balance, cell production,
etc..
In keeping with my own posting of random snippets of conversation, this is a blog post, of sorts, musing on what defines active
recovery, and whether or not a «lower intensity» metcon session involving lighter weight or lower rep explosive movements (
muscle ups, snatches,
etc.) could EVER be considered active
recovery by CrossFit athletes.
In keeping with my own posting of random snippets of conversation, this is a blog post, of sorts, musing on what defines active
recovery, and whether or not a «lower intensity» metcon session involving lighter weight or lower rep explosive movements (
muscle ups, snatches,
etc.) could EVER be considered active
Muscle Re-education — such as incontinence, stroke
recovery, frozen shoulder, rehabilitation for knee and hip replacements,
etc..