Besides the necessary sleep, which enables
the muscle recovery process, a large part of the recovery is achieved through foods as well.
Almond milk assists athletes in consuming heart healthy polyunsaturated fats, antioxidants, and Vitamin E, but not as much in helping in
the muscle recovery process.
Their muscle recovery process also becomes very slow.
With branched chain amino acids in the amino acid profile your body will thank you for kick starting
the muscle recovery process.