Sentences with phrase «muscle recovery purposes»

For muscle recovery purposes, 1 to 2 grams of L - carnitine L - tartate is what you want.

Not exact matches

The purpose of this stretching technique is to optimize the circulation of blood, oxygen and vital nutrients to the muscles being stretched, thereby promoting maximum flexibility and faster recovery.

The purpose of the isolation exercises is to «add the finishing touch» or pump some more blood into the muscle while providing nutrients and oxygen needed for recovery.

Also, the post-workout meal has the purpose of replenishing your depleted glycogen reserves and accelerating muscle recovery.

Purpose: Recovery of legs from previous pose while continually calming heart rate and stretching muscles that could cause sleeplessness (tight lower back, shoulders)

This makes for just over 5 grams of BCAAs which serve the strict purpose of building muscle and enhancing recovery.

So, while carnitine may be a dud for weight loss purposes, it does have one well - established benefit: it improves muscle recovery.

For the purpose of continued muscle growth and fat loss over the holidays, I have used the principles of cycling (the three training phases, loading, growth and active recovery) that I always preach about in order to create a routine that will keep the muscle growth / fat loss process going during the next few months with minimum visits to the gym.