Athletic Compression Socks are graduated compression stockings designed specifically to
reduce muscle recovery time after athletic performance or exercise by minimizing impact vibration on the legs and stimulating blood circulation.
Using Acai juice for physical strength will provide the necessary vitamins to
lessen muscle recovery time allowing for workouts that are more frequent.
Sports science took a close look at the best time for protein post-workout and concluded the
prime muscle recovery time is to consume your protein within the first 30 minutes after exercise.
In Part II of this article we saw how to use Phosphatidylserine (PS) to speed up
muscle recovery times.
This has seriously cut
my muscle recovery times down by at least 2 days from heavy sets.