Sentences with phrase «muscle recovery whilst»
There are those who insist having a protein shake just before bedtime aid muscle recovery whilst you sleep.
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Whilst many assume that just physically resting after exercise is enough to help your muscles, there are in fact substantially more benefits to be had from taking specific muscle recovery supplements that include unique protein matrix and premium amino formulas.
Whilst you do need to allow time for your muscles to recover there are a few things you can do to help increase the recovery time as you may not want to stay away from working out for too long.
There are various possible injuries that Bailey may have suffered and the recovery time would be dependent on the type of injury; some injuries like partial brachial plexus avulsion may take a month or more whilst some muscle injury may take a day.