«This protein is one explanation of why women are relatively protected from type two diabetes, despite having more body fat content compared to men at a given weight,» said Samaan, adding that this is important as it provides a therapeutic target to improve
muscle responses to insulin to treat and prevent diabetes.
Not exact matches
While runners, cyclists, and other endurance athletes have long known that eating carbohydrates during and immediately preceding hard efforts helps
to replenish energy - providing glycogen stores, newer research shows that combining these carbohydrates with a wallop of protein nearly doubles the
insulin response — meaning even more energy can be stored in the body along with all the
muscle - making perks.
Foxo is widely expressed throughout the body (both in flies and in humans), particularly in
muscle, the liver and pancreas — and can regulate many aspects of metabolism in
response to insulin signaling.
At the same time their skeletal
muscle ramps up production of an immune molecule that increases their
response to insulin, resulting in reduced circulating
insulin levels, protection against type 2 diabetes and longer lifespan.
In people with diabetes, however, the cycle is broken: either
insulin is not produced in
response to a meal or the
muscle and liver cells don't respond
to the
insulin (also known as
insulin resistance).
Dr. Espen Spangenburg, associate professor of kinesiology, and his laboratory team are the first
to identify that the BRCA1 protein is expressed in the skeletal
muscle of both mice and humans, and that it plays a key role in fat storage,
insulin response and mitochondrial function in skeletal
muscle cells.
In individuals with T2D, this function is frequently perturbed by an impaired
response of the adipocytes
to insulin resulting in elevated lipid levels in circulation and storage in alternative tissues such as liver,
muscle, and pancreas (3).
Moreover it remains unclear how β - cells can generate a graded
response to insulin or even remain sensitive
to it, conceivably being exposed
to far greater concentrations of the hormone than other cell types such as adipocytes or
muscle cells.
Recent studies showed that supplementing with 4g of fish oil for 8 weeks (1.86 g EPA and 1.5 g DHA), significantly increases the anabolic
response of
muscle protein synthesis
to amino acids and
insulin.
The augmented anabolic
response to amino acids and
insulin was shown
to be due
to an increased activation of the mTOR / p70S6K signalling pathway, which is considered an integral control point for
muscle protein anabolism and
muscle cell growth.
The assumption is that you will not be able
to gain
muscles without the carbs
to trigger an
insulin response.
In
response, the cells of the
muscle and liver take - on an
insulin - like effect and have a significantly increased affinity for glucose
to fill their storage tanks.
I wouldn't obsess over exact ratios of carbs, protein, or fats either... your body needs all 3 for different reasons... protein as the building blocks of
muscle; carbs for
muscle glycogen, energy during the workouts, and
insulin response post-workout; and healthy fats
to help maximize your
muscle building hormones.
GLUT - 4 transporters migrate from the cytoplasm right
to the cell surface in
response to insulin and
muscle contraction (lifting weights).
For the shakes that I make myself, here are some things
to keep in mind if you try it... A good source of quickly digestible natural carbs such as frozen bananas, pineapples, honey, or organic maple syrup are perfect
to elicit an
insulin response that will promote
muscle glycogen replenishment and a general anabolic (
muscle building) effect.
If you happen
to have blood sugar or
muscle glycogen drops during exercise of a shorter duration than 60 minutes, it could be because you started out with low blood sugars or
muscle glycogen
to begin with, or because you ate a carbohydrate food before exercise that caused your blood sugars
to fall from an over-sensitive
insulin response.
With post-workout meals, you actually want a faster digesting carbohydrate source
to elicit an
insulin response, which surges nutrients and glycogen back into your
muscles for repair.
Promilin ® 4 - hydroxyisoleucine - 500 mg of 4 - HIL per serving aids in a magnified
insulin response to efficiently shuttle creatine, ribose, and leucine into
muscle cells.
In
response, your pancreas will produce
insulin to reduce the amount of sugar in your blood and store it away in the form of glycogen in your
muscle and liver (fructose is stored in the liver).
Muscles from ob / ob mice, which showed little
response to insulin, showed a substantial increase (approximately 300 %, p < 0.05 - 0.01) in glucose uptake when 10 -LRB--3) m alpha - lipoic acid was added in the presence of
insulin.
CONCLUSION: The results suggest that alpha - lipoic acid can increase glucose uptake by a range of normal
muscle types and improve the
response to insulin by
insulin - resistant skeletal
muscles of ob / ob mice.
Effects of Alpha - lipoic Acid on Microcirculation in Patients with Peripheral Diabetic Neuropathy Diabetes Obes Metab 2002 (Jan); 4 (1): 29 — 35 The results suggest that alpha - lipoic acid can increase glucose uptake by a range of normal
muscle types and improve the
response to insulin by
insulin - resistant skeletal
muscles of ob / ob mice.
Holten et al. [48] investigated a number of important biochemical
muscle adaptations in both diabetic and non-diabetic individuals in
response to 4 weeks of one - legged low - intensity strength training and reported possible mechanisms leading
to a training effect including increased protein content of GLUT4,
insulin receptor, glycogen synthase and protein - kinase B (PKB) without an increase in
muscle mass.