Sentences with phrase «muscle size as»

Alternatively you could shorten your rest periods down to 60 — 90 seconds between sets if you wish to gain additional muscle size as well as increase your strength.

So if you want to develop your strength to the highest level possible, you will need to work on increasing your muscle size as well, as a larger muscle has the potential to become a stronger muscle.

Obviously we want to try and maximise all three mechanisms in order to increase muscle size as muscle as possible.

As this is not working the same muscle groups you will be saving time in your exercise programme but you will not get as much benefit for increasing muscle size as you would with the other forms of supersets e.g. when exercising the same muscle groups one after another.

In fact, it's more than likely that your body will actually resist the push to build more muscle size as you become more advanced.

But if you really want to build your pecs with maximum efficiency and pack on as much muscle size as possible, leave your ego at the door.

Doing this allows us to get the last little micro tearing of that muscle to allow for greater gains in muscle size as it recovers and grows.

Not exact matches

GMO IG's size and financial muscle, as well as the novel technologies it wants to leverage, will make it a serious entrant in the Bitcoin mining industry, and one that could have a disruptive impact.

The adaptations occur in the form of a larger muscle grown by increasing the cross sectional fiber size and allowing more weight to be moved later on as the size and strength of the muscle increases.

Anabolic steroids work by helping the body's muscle cells produce more protein which, as long as the athletes works out, leads to increased muscle size and strength and, at the same time, also allows the body to produce more ATP, the «fuel» muscles need to move.

Growth in penis size is just one part of puberty, which also includes such changes as pubic hair development, testicular growth, muscle development, and a growth spurt.

You're also more likely to experience leg cramps during your second trimester and third trimester as the size and weight of your baby puts added strain on your muscles and your womb puts more pressure on the veins providing blood to your leg muscles.

Also, if you are the parent of a preemie, you will want to check with your baby's care provider before doing any baby wearing to ensure that you get the right type of carrier for your baby's size and development, as some carriers aren't structured enough for preemie baby's muscles.

Give your child building blocks and balls of all sizes to play with so as to boost small muscle development and motor skills.

How much your vagina needs to stretch depends on a variety of factors such as the size of your baby, genetics, how many previous deliveries you've had, and how tone your muscles are.

The 8 July cover story features a nickel - sized artificial string - ray whose swimming is guided by light and powered by heart muscle cells: a «living» robot hailed as a technical tour de force.

Bouchard has seen the same lack of effect on other measurements of how people adapt to exercise, such as heart size, muscle fiber size, and how much work people can perform in 90 minutes.

Contraction of smooth muscle changes the size of our airways, suggesting that this research may open new avenues for treating chronic breathing disorders — such as asthma, emphysema and bronchitis — that constrict and obstruct the airways.

As a graduate student at Berkeley, Hutchinson studied T. rex bones for clues about the shape and size of the dinosaur's muscles.

The fusion of myoblasts is a critical step in the formation of embryonic muscle fibers as it determines muscle size, among other things.

In a related Comment published today in The Lancet, Jonathan Barasch, MD, PhD, professor of medicine and pathology and cell biology at CUMC, and colleagues Drs. Joseph Bonventre (Harvard Medical School, Brigham and Women's Hospital) and Richard Zager (University of Washington Medicine) explain that the blood test, which measures serum creatinine — a waste product that is removed by the kidneys and excreted in urine — only offers a snapshot of the kidney's function at a given moment, which can vary depending on individual factors such as body size and muscle mass.

The presentation also included a discussion of nutrition for bodybuilders, defined as athletes whose primary goals are to maximize muscle size, optimize fat and minimize body fat.

Resistance to repeated contraction - induced fatigue is a hallmark characteristic of slow skeletal muscles such as the soleus and is due to a combination of increased mitochondrial volume, oxidative enzyme capacity, capillarity, and smaller muscle fiber sizes.

In the current issue of the journal Developmental Cell, the scientists show that the secret to this switch lies in the cells that surround the muscle cells, known as fibroblasts, which send signals that tell cardiomyocytes to divide or get bigger in size.

This image shows the organization of the mature muscles as well as the shape and size of the cells that make up the axochord.

The recognition of the specific CSA diagnosis relies on an experienced clinician recognizing the characteristics of the anemia (e.g., red blood cell size: microcytic, normocytic, or macrocytic), the age of child (or adult) when symptoms are first noticed, and other potential symptoms (such as muscle weakness).

Strength training has an undisputable good record for providing benefits such as increased muscle fiber size, increased muscle contractile strength, increased tendon strength and increased ligament strength, in people who train consistently (more than twice per week) for 12 weeks.

Every set, except the abdominal crunches, consists of 8 - 12 reps.. This number of reps is generally thought as best in achieving maximum gains in muscle size, and widely accepted by the bodybuilding community.

All the big bros training with you are natty, until you start education yourself on the subject of steroid more and learn about the positive effects they have on muscle strength and size, but also on the negative effects as well.

Testosterone is one of the most important hormones responsible for many male primary and secondary sexual characteristics as well as the development of both overall body strength and muscle size.

Most martial artists and non-heavy weight lifters will choose myofibrillar hypertrophy, since their goal is having strong muscles but keeping their weight down, while bodybuilders favor sarcoplasmic hypertrophy which increases muscle size but it's generally viewed as form over function.

If someone is going to promise you you'll lose two dress sizes in a week or add 10 pounds of muscle mass in 10 days, they might as well say something equally as unrealistic as «and we'll all be driving magical unicorns to work tomorrow!

A perfect sized calf muscles are considered those that have the proportions as your upper arm.

Hypertrophy is the process of increasing the number of cells within an organ or tissue (such as muscle tissue), thereby increasing its overall size.

And like we discussed before, the more muscle you carry, the greater potential for fat burn you have, as muscles require more calories to keep their size.

If your goal is maximum muscle size, doing singles is highly unlikely to prove as the best strategy.

And as we have already said at the beginning, water is one of the key ingredients in building up muscle size.

In addition, since the chest is one of the most stubborn areas for many bodybuilders, the bench press has become the most popular way to make those pesky pecs grow, while reaping strength and size gains in every other muscle in the upper body as well.

Myofibrillar hypertrophy is the process of enlargement of the size / volume / protein content of the muscle tissue, also known as «real» growth.

Researchers have shown that individuals with non-dialysis chronic kidney disease who performed aerobic exercise as well as a combination of resistance and aerobic exercises 3 times a week for 12 weeks experienced considerable increases in leg muscle size, cardio respiratory fitness and strength.

It's the primary male sex hormone and plays a central role in the development of male reproductive tissues, as well as secondary characteristics such as increases in muscle size, strength and bone mass.

Remember that muscle growth is not a linear process, and it will become increasingly harder to progress to higher levels as you gain more and more size.

Sarcoplasmic hypertrophy is observed as «the pump», which is just a temporary muscle size increase that usually goes away in a couple of days.

Even though some studies have produced evidence that putting the muscle under extreme conditions might result in slight increases in the number of fibers, a process known as hyperplasia, the mechanism which is responsible for increasing muscle size is called hypertrophy, which is the increase in the size of the already existing muscle fibers.

However, as its aim is to increase the overall size of muscles, the program raises the stakes by targeting different muscles at different angles alternating between sequences of pushing and pulling.

As they gain more strength and muscle size, progressive overload should be implemented to ensure sustainable progress.

Although the effects L - glutamine on muscle growth may not be as instant as those of creatine and carb loading, it's still one of the key ingredients that can help you in increasing your size.

Even though popular gym dogma holds that heavy weights are the key to increasing muscle size, these findings suggest that you can achieve the same degree of muscle development by using lighter weights, as long as you pump iron until reaching absolute muscle failure.

There was an increase in grip strength as well as an increase in the size and number of muscle fibers essential for an increase in muscle mass and physical performance.

Although the muscle fibres in your abdominal area is a little more geared towards endurance then flat out force and power, they still need to be trained in the same way as any other muscle if you are looking for muscle hypertrophy (increasing your muscle size).