Sentences with phrase «muscle size by»

You can increase muscle size by doing resistance exercises.

* In addition, taurine can aid muscle size by drawing more fluid into the muscle cells.

This stimulus forces to body to grow more muscle mass in a process called sarcoplasmic hypertrophy, which increases muscle size by engorging the muscles with fluids rich with the energy required to improve performance.

You generally increase muscle size by increasing the size of muscle cells, but the fiber remains more or less the same (i.e. the balloon stays the same).

Not exact matches

The adaptations occur in the form of a larger muscle grown by increasing the cross sectional fiber size and allowing more weight to be moved later on as the size and strength of the muscle increases.

Anabolic steroids work by helping the body's muscle cells produce more protein which, as long as the athletes works out, leads to increased muscle size and strength and, at the same time, also allows the body to produce more ATP, the «fuel» muscles need to move.

The 8 July cover story features a nickel - sized artificial string - ray whose swimming is guided by light and powered by heart muscle cells: a «living» robot hailed as a technical tour de force.

The team constructed dozens of muscles using materials ranging from metal springs to packing foam to sheets of plastic, and experimented with different skeleton shapes to create muscles that can contract down to 10 % of their original size, lift a delicate flower off the ground, and twist into a coil, all simply by sucking the air out of them.

Now father's and daughter's obsessions have combined in an unlikely creation: a nickel - sized artificial stingray whose swimming is guided by light and powered by rat heart muscle cells.

The success of the treatment was determined by several measures: infarct size (a smaller infarct means less muscle death; wall thickening (a thicker heart wall during contraction indicates the preservation of healthy functioning heart muscle); and recanalization rates, which is a measure of restoration of blood flow to the heart.

The damage of the muscle was followed by a reduction in heart function and ventricular size.

In a related Comment published today in The Lancet, Jonathan Barasch, MD, PhD, professor of medicine and pathology and cell biology at CUMC, and colleagues Drs. Joseph Bonventre (Harvard Medical School, Brigham and Women's Hospital) and Richard Zager (University of Washington Medicine) explain that the blood test, which measures serum creatinine — a waste product that is removed by the kidneys and excreted in urine — only offers a snapshot of the kidney's function at a given moment, which can vary depending on individual factors such as body size and muscle mass.

Maybe I was persuaded by the size and financial muscle of America's green groups.

According to this model, local control of muscle growth would be achieved by regulating the extent to which the latent form of myostatin is activated at the target site, whereas global control of the metabolic homeostatic balance between muscle and other tissues would be achieved by regulating the size of the circulating pool of myostatin.

We found that even though individual muscle fibres did not change in size, the muscles of HRT users showed greater strength by generating a higher maximum force compared to non-HRT users.

By eating particular foods post exercise, you'll get better gains in muscle size and strength.

By incorporating this type of highly intensive training into your routine, you can easily tone your muscles while maximizing their strength and size.

Every set, except the abdominal crunches, consists of 8 - 12 reps.. This number of reps is generally thought as best in achieving maximum gains in muscle size, and widely accepted by the bodybuilding community.

The only way to make your muscles grow is by subjecting it to a progressive overload, and the way to maintain the same size is by performing the usual workout every time you hit the gym.

What these two and many other studies have revealed is that by simply taking your final sets to the extreme, you can substantially boost fat loss while retaining muscle mass, thereby improving both your muscle size and definition with the help of the same workout.

An influential 21 - week study by Ahtiainen J.P. et al. showed a correlation between T levels and the changes in isometric strength and muscle size, which means that both serum basal testosterone concentrations and training - induced acute testosterone responses are strongly associated with muscle and strength gains.

A working muscle can only differentiate between amounts of load, to which it can only react by generating the amount of force needed for adapting to the task at hand, eventually entering the hypertrophy mode — an increase in size of skeletal muscles through a growth in size of its component cells.

It can be used by anyone who is looking to improve their body shape, increase muscle size, and increase their weight.

The training programs that involve serious volumes have proven time and time again that hitting the same muscles on a regular basis by providing sufficient rest, the size gained from swelling and tissue development will be here to stay.

By now, it's clear that strength training does a lot more than increasing muscle size and strength.

Carbs can provide you with the energy needed for the extensive workout, but, your muscles require large amounts of protein on a regular basis to increase in size, according to a 2001 French study led by Dr. Martial Dangin.

By lifting heavy weights you increase your muscle size and automatically speed up your metabolism.

However, if your aim was to build lean muscle mass or size, or you struggle to eat enough throughout the day, then protein shakes are not only a convenient source of calories, but the protein is much more easily utilised by the body in liquid form.

This amino acid in particular is regularly used by most bodybuilders looking to perfect their muscle size gains because of its ability to activate the mTOR pathway, one of the two major proteins that drive muscle protein synthesis.

Therefore, in order to continually increase the size and strength of the muscles, you must focus on progressing each week by either lifting slightly more weight or performing an extra rep or two.

By definition, training for strength involves using resistance against muscle contraction to build muscle strength, endurance and size.

However, as its aim is to increase the overall size of muscles, the program raises the stakes by targeting different muscles at different angles alternating between sequences of pushing and pulling.

This too increases muscle size but it does that by strengthening and enlarging the muscle fibers themselves.

Muscle size increases only when it's stimulated by training on a consistent basis and ever increasing load.

Even though popular gym dogma holds that heavy weights are the key to increasing muscle size, these findings suggest that you can achieve the same degree of muscle development by using lighter weights, as long as you pump iron until reaching absolute muscle failure.

This helps the muscles retain their size, by maintaining the glycogen levels.

Due to the fact that women do not, and can not, naturally produce as much testosterone (one of the main hormones responsible for increasing muscle size) as males do, it is impossible for a woman to gain huge amounts of muscle mass by merely touching some weights.

By using both a Power Cycle and a Mass Cycle, you will be developing both muscle strength and size with the overall goal of building bigger muscles.

A muscle can either grow in size by increasing the diameter of the muscle fibres, whilst the number of fibres remains constant.

Likewise, very endo - mesomorphic men, men who have disproportionately wide hips, thick shoulder structures and torsos, high natural testosterone levels, exceptionally long muscle bellies or uncharacteristically small joints for their frame size may be able to exceed the prediction by up to roughly 5 % in extreme cases (WNBF World Champion and Mr. Universe Rob Hope comes to mind).

If we live in a chronic state of survival, then our brains will be surrounded by high levels of cortisol and adrenaline which can eventually cause the size of our hippocampus (memory center) to decrease, and can even shrink our muscles.

DIANABOL works by elevating the rate of nitrogen the tissues of the muscle thereby increasing protein synthesis thus improving instant strength and size of the muscle.

In one study, a casein protein shake before bedtime helped strength - training men increase type 2 muscle fiber size by 8.4 cm2 in the supplement group, compared to 4.8 cm2 in the training - only group (15).

With just 5 to 10 grams per day, there's good evidence it can lead to increased power output, muscular endurance, and muscle size — partly by bringing more water into the muscles, though over time it does indeed help with actual hypertrophy.

However, you can improve the appearance of the arm by performing biceps curls as this will expand the size of the muscles in the arms.

Even the National Dairy Council couldn't spin it; evidently, strength training induced improvements in body composition, muscle strength and size, and physical functioning are not enhanced when older people increase their protein intake by either increasing the ingestion of higher - protein foods, or taking protein supplements.

If, by exercising hard, a woman develops some muscle size, it will be minimal and will improve her figure.

Exercise depletes an athlete's supply of nutrients, and the purpose of post-workout nutrition is to replenish energy stores, increase muscle size and quality, and repair any damage caused by the workout.

Another major focus of recovery immediately following exercise has to do with replenishing energy stores and fluids lost during exercise and optimizing protein synthesis (the process of increasing the protein content of muscle cells, preventing muscle breakdown and increasing muscle size) by eating the right foods in the post-exercise meal.

«Gurus» will default to their long - standing knowledge of hypertrophy (hy - per - tro - phy), which is the development of muscle by increasing the size of its cells.