Sentences with phrase «muscle size second»

Again, the goal is power and strength first and muscle size second.

Not exact matches

You're also more likely to experience leg cramps during your second trimester and third trimester as the size and weight of your baby puts added strain on your muscles and your womb puts more pressure on the veins providing blood to your leg muscles.

But the reason for this is that the typical duration of an isometric hold is about 7 — 10 seconds, and this is just not sufficient to produce good gains in muscle size.

Moderately heavy weights (60 to 75 percent of their one - rep max) and lots of sets (we're talking 15 to 20 sets per muscle group) composed of a moderate amount of reps (8 to 12 generally speaking) and short rest periods (typically around 90 seconds) are what help make bodybuilders the size they are.

If you are training for muscle size which requires shorter 30 - 90 second style recoveries but are gazing at the cute girl on the elliptical letting your rest periods carry over these ranges, you are not giving your metabolic system an honest workout.

Alternatively you could shorten your rest periods down to 60 — 90 seconds between sets if you wish to gain additional muscle size as well as increase your strength.

The second - generation 911 began building muscle by upping the engine size and power output from that of the original 1964 model's 2.0 - liter SOHC air - cooled flat six.

In the second form of cardiomyopathy the chambers of the heart increase in size and the muscles that form the walls of the heart stretch thinner.