Now, I weigh 193 pounds, but I also have a lot more
muscle than the average person and I exercise fairly intensely about 6 hours per week.
And especially not individuals like me, who have quite a bit more
muscle than the average person.
I am a personal trainer So I have a bit more
muscle than the average person which might not make me look like a average otaku but if you get to know me you'll realize I'm pretty obsessed with everything anime.
Not exact matches
As a health carer I tend to look at how
people and babies use their
muscles more
than your
average person would.
That said, those percentages were worked out for the
average sedentary
person, who often eats quite a bit less
than someone that exercises regularly (and especially if that
person has a lot of
muscle).
Indeed, a large number of bodybuilders use everything God has forbidden in an attempt to build
muscle and mass, but there are still no convincing indications that pharmacological bodybuilders die sooner
than average people.
And even more so if that
person has a higher
than average amount of
muscle mass.
Recent studies reveal that the reason athletes sweat more, and produce more sweat
than the
average person, is because they are more fit, and participate in more anaerobic activity which requires the body to work harder to pump oxygen and blood continuously to their
muscles.
It makes sense that athletes who tax their
muscles more
than the
average person need more sleep to fix the damage.
Along the same lines, BMI often underestimates body fat in
people who have lost a large amount of
muscle or those who have less
muscle than average.
The
average doctor will not think to test for autoimmunity the brain, the adrenal glands, the ovaries, or bladder
muscle, even though these autoimmune disorders are more common
than people realize.
Is it fact or fiction that
muscle - building athletes require substantially more protein
than the
average person (in body building handbooks recommendations are given such as 1 gram protein per pound of body weight per day, which are much higher
than the RDA of 0.8 grams per kilogram of body weight per day)?
Only about 2.5 percent of the population is comprised of «anomalies» — rare cases in which a
person has much more
muscle than everyone else or is much taller
than the
average.
Athletes and completely out - of - shape
people can have similar BMI scores, or a very muscular
person could be classified as «obese» using BMI, when in reality it is mostly lean
muscle accounting for their higher -
than -
average weight.