In one 2008 study, obese participants who were given a whey protein supplement lost significantly more body fat and maintained more
muscle than the placebo group.
Not exact matches
By week 48, participants had a 52 percent increase in dystrophin - positive
muscle fibers and were able to walk 67.3 meters farther
than the
placebo group on the six - minute walk test.
Take note: don't be fool when you see marketing material claiming «athletes gained 250 % more
muscle strength
than placebo group using ZMA».
Total lean mass, and the thickness of the rectus femoris
muscle (one of the quadriceps), increased more in the
placebo than the antioxidant
group.