Sentences with phrase «muscles absorb all impact»
Listen carefully to my cues so that your muscles absorb all impact as you work through the plyometric exercises.
http://www.hab-it.com/ Not exact matches
When you put down your feet, the vibrations coming from the impact of your steps have to be absorbed by your muscles, bones and joints.
Hands and feet can take even more abuse, because skin, muscles, ligaments, tendons, and cartilage absorb a great deal of impact.
Does the trampoline absorb the shock and thus help avoid bulk through the calf / thigh, or does the bounce add to the impact and grow the muscle?
According to Sakhrani, «Doing [lower - body] exercises works on muscles that help maintain an active lifestyle as well as enhance athletic performance,» listing benefits such as gait improvement for easier walking, better balance, more eccentric control (the ability to absorb impact), and enhanced recovery through growth hormone production.
The impact from running is absorbed by the Achilles tendon, the muscles of the thigh and the hip.
An impact will strain spinal muscles and ligaments while the facet joints absorb its force.