Sentences with phrase «muscles activity enables»

It was however selected as a good exercise because the low thigh muscles activity enables it to work better on the abdominal muscles.

Not exact matches

Let me first give a very simple description of plyometric activity: It's basically defined as movement that enables a muscle to reach maximum strength in as short time as possible.

Your chest is a part of a larger group of «pushing muscles» found in your upper body, and as such it enables you to perform a variety of daily activities and functional movements at the gym.

Most of the movements people do in real life involve more than one muscle group being used at a time so it make sense to work out your body to enable it to do those activities.

Therefore, it appears that isolation exercises may display comparable levels of triceps muscle activity while enabling greater exercise volume.