Sentences with phrase «muscles after a strenuous workout»

First of all, rice in general is not a very good source of protein, fiber, vitamins and minerals — it's merely an easily absorbable form of glucose, which makes it a good food choice for replenishing your muscles after a strenuous workout.

Muscle soreness is caused by lactic acid and other toxins developing into the muscles after strenuous workouts, like chest workout routines.

Not exact matches

Consume mashed avocado with tuna after a moderate to strenuous workout to repair your muscles.

Sure, a bit of muscle soreness after a particularly strenuous workout is totally normal, especially if you're newer to exercise or you're switching up your routine.

The burn in your muscles after a new or strenuous workout can be an example of «good pain.»

After fully adapting to nutritional ketosis, I felt (subjectively speaking) a lot less sore and got rid of frequent nagging things like inflamed achilles tendons following the same workouts — racing my wife up Mt. Tamalpais [A 2,500 - foot peak in Marin County, CA — just North of San Francisco], while just as strenuous as the times I had done it as a high - carb athlete, didn't leave me with the same muscle soreness in the days aAfter fully adapting to nutritional ketosis, I felt (subjectively speaking) a lot less sore and got rid of frequent nagging things like inflamed achilles tendons following the same workouts — racing my wife up Mt. Tamalpais [A 2,500 - foot peak in Marin County, CA — just North of San Francisco], while just as strenuous as the times I had done it as a high - carb athlete, didn't leave me with the same muscle soreness in the days afterafter.

Protein is essential for normal body functioning and crucial to help build and repair muscle tissue after strenuous workout sessions.

Relaxed or (passive) stretching which is the type of flexibility training that should conclude all workouts can speed up post recovery because after strenuous exercise the length of your muscles will shorten and it can take several hours for the length to return to normal.

Post-event, a massage is excellent for loosening up your pet's muscles and joints in order to prevent stiffness, and it helps speed up the drainage of lactic acid that builds up after any strenuous workout.