Sentences with phrase «muscles at different angles»

However, as its aim is to increase the overall size of muscles, the program raises the stakes by targeting different muscles at different angles alternating between sequences of pushing and pulling.

This will work your muscles at a different angle.

This will get you bigger arms because it hits the muscle at a different angle then it is use to and the consistant time under tension is there.

Not exact matches

Keep in mind that a well rounded workout routine for each muscle group usually incorporates at least four different exercises that hit the target area from multiple angles.

As you can see, this muscle is a part of the big chest muscle (the pectoralis major), but its muscle fibers are at a different angle.

An example of this would be working out your biceps at different angles and muscle lengths, an example would be preacher curls and straight arm cable curls.

Comparing different knee joint angles in the deadlift, Escamilla et al. (2002) explored muscle activity of the medial and lateral gastrocnemius at knee joint angles of: 90 — 61 degrees (lift - off position), 60 — 31 degrees (mid-range), and 30 — 0 degrees (lockout).

Comparing squats with different hip rotation angles, Ninos et al. (1997) found no differences in muscle activity between squats with the feet pointing neutrally forwards and the feet turned out at 30 degrees (using the same absolute load).

The basic finding: 14 out 15 triathletes showed no difference in muscle recruitment between the two runs, but five of them did show kinematic differences (their joints were at different angles and moving differently).

So as you may have guessed, you have to work the leg at different angles, and with different kinds of motion to get to the inner thigh muscles.

Finally, multi-pennate muscles are those that contain several regions of muscle fascicles that are oriented at several different angles relative to the axis of force generation (Lieber & Fridén, 2000; 2001).

They imported this data into a three - dimensional musculoskeletal model of the hip muscles in order to assess the effects of changing hip flexion on the ability of the gluteus maximus to perform different movements at different hip flexion angles.

Delp et al. (1999) measured the muscle moment arms of 6 different compartments of the gluteus maximus at several different hip flexion angles (0, 20, 45, 60, and 90 degrees) in 4 cadavers.