Sentences with phrase «muscles during a short period»

Not exact matches

Plyometric training is a special form of strength training in which your muscles are being worked by using great power and explosiveness during very short periods of time.

● The workouts are short (more results, less time) ● Portable (done in hotel rooms, sidewalks, in your living room) ● Increase metabolism (during and for brief periods after the workout) ● Burn more calories in less time than steady state cardio (jogging) ● Preserve lean muscle (lose fat, not muscle, look like a sprinter)

While there are many benefits of using anabolic steroids during the bulking phase, as they can help you put plenty of muscle mass and provide great energy boost in the shortest time period, their harmful side effects are also well documented and experienced by people world over.