Sentences with phrase «muscles during the deadlift»

In addition, the trapezius is an important muscle during deadlifts and it grows when used constantly.

Intervention — any acute study assessing the muscle activity of the abdominal muscles during the deadlift exercise

Intervention — any acute study assessing the muscle activity of the gastrocnemius or soleus muscles during the deadlift exercise

Not exact matches

Since deadlifts are very taxing and stress the same muscles used during other heavy back movements, you will train the deadlift only once per week and you'll do it few days after your heavy squats.

Given the fact that you are already doing deadlifts, squats and other similar posterior chain movements during the training week, you will want your lower back muscles to be well rested and as fresh as possible.

Upper trapezius muscle activity displays superior muscle activity during the top half of the deadlift, while the middle trapezius displays superior muscle activity during the bottom half.

Overall, it appears that the middle trapezius muscle activity is greater during the start and middle phases of the deadlift compared to the top of the lift.

Comparing the phase of lift, Carb et al. (2014) investigated the muscle activity of the upper trapezius during conventional deadlifts performed with a 1RM load, and further compared the muscle activity at the moment of lift - off and as the bar passed the knees.

During the deadlift, it appears that trapezius muscle activity is greater with increasing load while deadlift type or grip technique has no effect.

They reported that the gastrocnemius muscle activity was higher during the Romanian deadlift compared to the prone leg curl but similar in the Romanian deadlift and both glute - ham raise and good morning exercise.

Several studies have assessed calf muscle activity during compound exercises, including the leg press, back squat, overhead squat, deadlift and split squats.

Assessing exercise technique in the deadlift, Escamilla et al. (2002) examined the medial and lateral gastrocnemius muscle activity during the sumo and conventional deadlift variations.

Therefore, it appears the middle trapezius muscle activity is maximised at the trunk angle achieved during the start and mid point of the deadlift.

This is no reason to not perform them, however, and the mistakes that make these lifts potentially dangerous are more often than not the result of imbalances (quad / hamstring imbalances leading to knees bowing in or forward during the squat), disproportionately weak muscles (lower back rounding during the deadlift), or balance issues that absolutely need to be addressed for the athlete.

The exercise will require constant activation of many of the same muscles you'll use during your Deadlift.

Also, the conventional deadlift begins with a positive phase that does not allow you to accumulate elastic energy in your muscles during the descent (as occurs during a squat).

Noe et al. (1992) assessed erector spinae muscle activity during an isokinetic machine deadlift, and found that erector spinae muscle activity peaked at 83 % of lift height, which was after the point where peak force output was produced (67 % of lift).

Assessing the effects of equipment, Escamilla et al. (2002) explored erector spinae muscle activity (at L3) during conventional and sumo deadlifts with and without a weightlifting belt.

Comparing a range of compound exercises, McAllister et al. (2014) explored erector spinae muscle activity during the leg curl, good morning, glute - ham raise, and Romanian deadlift with 85 % of 1RM.

Lower erector spinae muscle activity is very high during both back squats and deadlifts.

During deadlifts, rectus abdominis or external oblique muscle activity is moderate, indicating that it may be a useful exercise for the abdominals.

Assessing the effect of equipment, Escamilla et al. (2002) explored the muscle activity of the abdominals during conventional and sumo deadlifts with and without a weightlifting belt.

During deadlifts, training with faster speeds, using conventional or sumo deadlift technique, introducing an unstable surface, and using a weightlifting belt do not affect erector spinae muscle activity.

Therefore, the data appears to indicate that the erector spinae displays superior muscle activity during the second half of the conventional deadlift and not necessarily at the same point as the region in which maximum force is exerted.

Comparing the squat and deadlift, Hamlyn et al. (2007) examined the external oblique muscle activity and the lower region of the deep abdominal (superior to inguinal ligament, medial to anterior superior iliac crest) muscle activity during the barbell back squat and conventional deadlift with 80 % of 1RM.

The rectus abdominis and external oblique display moderate levels of muscle activity during squat and deadlift variations, but there is no difference in muscle activity of the abdominals between the squat and deadlift.

As with the squat, deadlift, and reverse bent over row, the core is activated during the military press; and barbells or dumbbells can be used, with a barbell preferable, as unilateral movements can sometimes lead to muscle and strength imbalances.

Comparing two different velocities during an isokinetic machine deadlift test, Noe et al. (1992) found no differences in quadriceps muscle activity between the two speeds used (45.7 vs. 30.5 cm / s).

Comparing the effects of a weightlifting belt, Escamilla et al. (2002) found differences in both rectus abdominis and external obliques muscle activity between using a belt and when not using a belt, during both sumo and conventional deadlift styles.

Comparing the effects of a weightlifting belt, Escamilla et al. (2002) found no differences in muscle activity when using a belt and when not using a belt, during both sumo and conventional deadlift styles.

Intervention — any acute study assessing the muscle activity of the quadriceps during the barbell deadlift exercise

Comparing the effects of a weightlifting belt, Escamilla et al. (2002) found no differences in hamstrings muscle activity when using a belt and when not using a belt, during both sumo and conventional deadlift styles.

Comparing deadlifts with different grips, Beggs et al. (2011) compared the conventional deadlift performed with a double overhand (pronated) or mixed (one hand pronated, one hand supinated) grip on latissimus dorsi muscle activity during sets with 60 and 80 % of 1RM load.

Comparing two different velocities during an isokinetic machine deadlift test, Noe et al. (1992) found no differences in latissimus dorsi muscle activity between the two speeds used (45.7 vs. 30.5 cm / s).

Comparing two different velocities during an isokinetic machine deadlift test, Noe et al. (1992) found no differences in gluteus maximus muscle activity between the two speeds used (45.7 vs. 30.5 cm / s).

When controlling for relative load, bar speed does not affect erector spinae muscle activity during deadlifts.

Intervention — any acute study assessing the muscle activity of the gluteus maximus during the barbell deadlift exercise

Comparing Olympic weightlifters and untrained control subjects during an isokinetic machine deadlift test, Noe et al. (1992) found no differences in latissimus dorsi muscle activity between the two groups.

Intervention — any acute study assessing the muscle activity of the erector spinae during the deadlift exercise