Sentences with phrase «muscles during the movement»

The contraction of the muscles during movement has an important part to play in keeping the blood circulating.

CONTROL focuses on core strength, coordination, balance, and total mastery of the mind and muscles during movement.

EMG (electromyography) tests show that the abdominal muscles fire before the arm muscles or leg muscles during movement.

This will decrease the strain on your shoulder muscles during the movement.

Mind - muscle connection is crucial in bodybuilding and there can be a huge difference in results between someone who is focusing on using a particular muscle during a movement, versus someone who isn't, all else being equal.

Not exact matches

«The benefit of lying on the bed versus the floor is that the bed is a squishier surface so it's less stable which means your abdominal muscles are going to work a little harder to keep you balanced during the movement,» says Smith.

For the really tough cases, pediatric gastroenterologists use a behavioral method involving biofeedback and video presentations to retrain children who contract, rather than relax their external sphincter muscles during an attempt to make a bowel movement.

Oxygen is needed to supply the muscles with energy during movement.

Bolman observes that, since the breast has no fascia or muscle to aid in movement of fluids other than breast milk, congestion of the breasts is common during early lactation.

Peristalsis is the muscle movement of the intestines that helps during digestion.

Infants also have weak abdominal muscles and often strain during bowel movements.

Stick - on electrodes will be placed on your child's face and chest to measure eye movements, heart rate and muscle tone during sleep.

«During the early phases of motor learning (such as when we are toddlers) our brain and body learn how to work in harmony when the brain commands the target muscles and then receives feedback via seeing and feeling each body movement.

This involved measuring brain activity, tracking eye movements and monitoring the chin muscles, which are paralysed during REM sleep.

During apnea there is no movement of the muscles of respiration and the volume of the lungs initially remains unchanged.

The quadriceps muscles in the front of the thigh are important for straightening and stabilizing the leg during movement.

TSNs also ensured accurate target localization during movement; when TSNs were injected in rat's thigh and calf muscles, they did not move even during the flexion and extension of the leg.

By doing so, we have imitated, to some extent, an essential movement behavior that occurs in nature, during cell division or muscle contraction,» says Maximilian Urban, whose research publication («Gold nanocrystal - mediated sliding of doublet DNA origami filament») appears in Nature Communications.

In healthy people, the Achilles tendon stores and releases a large amount of energy during movement, which minimizes the amount of energy the calf muscles need to expend.

It consists of the inner core muscles, such as the diaphragm, pelvic floor and transverse abdominus, which lie deep inside the abdomen and are the first to engage to protect the spine during heavy resistance training; the outer core muscles, including the abs, lats, spinal erectors, glutes and hip flexors, that generate movement and have an important stability function during high - speed activities.

Maintaining a limber body preps your muscles for quick and unexpected movements as well as strains during a workout.

Since deadlifts are very taxing and stress the same muscles used during other heavy back movements, you will train the deadlift only once per week and you'll do it few days after your heavy squats.

These should be placed at the beginning of the workout when the muscles are fresh and can be optimally used; — Compound movements; — Isolation work during which you'll drain the last drop of energy from the muscle worked.

Symptoms may include difficulty inserting a tampon (since the muscles are contracted), an overactive bladder (caused by muscle spasms), pain during or after a bowel movement, feeling like your partner is «hitting a wall» during sex, and trouble reaching orgasm (again, due to contracted muscles).

And one of the main points of squatting is teaching your body to maintain balance and stability and increasing the strength of crucial core muscles that support the spine and assist during the performance of almost all movements.

As you might already know, both types of muscle action are equally important for the muscle building process, and muscles actually produce the biggest amount of force during the eccentric part of the movement.

Decreases the risk of injury because the lower back muscles are fully supported during the movement.

Intestinal muscles that contract during exercise also contribute to more efficient movement of stools.

Here, your chest will be doing most of the work, especially the pectoralis major, while the abdominal muscles help in keeping the body steady during the movements.

Given the fact that you are already doing deadlifts, squats and other similar posterior chain movements during the training week, you will want your lower back muscles to be well rested and as fresh as possible.

The main reason why you should choose dumbbell over barbell rows is that if you want to use the barbell row in order to build muscle you will need to exert additional mental focus and effort to maintain the right body posture during the execution of the movement.

Big - muscle movement — stuff like jump squats, walking, lunging, and kickboxing — can dial down anxiety during the day.

However, these definitions are way too simplistic and merely serve a descriptive purpose, because in reality no muscle works in isolation — each muscle or group of muscle fibers works in synergy with others, functioning as one big unit at all times, even though some parts may be working harder than others during different movements.

Then during the movement, I focus all attention and energy on the muscles working and imagining them bursting with power.

Also, you want to make sure you're your shoulder blades are properly retracted during most upper body movements because this helps engage the muscle more and increase the tension, providing a better «pump».

Many studies over the last years have found that explosive movements have the ability to improve muscle strength by stimulating post-activation potentiation (PAP), i.e. instantaneous increase is muscle force production generated from the muscle activation reached during a previous high - intensity lift.

There's a lot of pressure on your pelvic floor during pregnancy, and childbirth can stretch and damage these muscles, so movements designed to strengthen the area are important.

The explanation lies in the use of greater amount of stabilizer muscles used during the execution of big compound movements.

And the bigger the number of muscle fibers being utilized during a certain movement, the bigger the muscle growth.

The lack of momentum during the dip movement keeps the muscles contracted throughout the whole range of motion, which naturally results with powerful muscle growth.

This is a full - core movement, which works you upper and lower ab muscles in the initial sit - up, then fires up your obliques during the twist.

The lack of momentum during the dip movement keeps the muscles contracted throughout, providing a great workout for your triceps, shoulders, chest and lower back.

This can be considered as somewhat irresponsible, because having strong forearms offers some major benefits in terms of upper body performance, since the forearm muscle is a flexor of the elbow joint responsible for movements such as bicep curls and it has the ability to put our arms in a supinated or pronated position during exercise.

«The principles combine and allow you to target muscles and isolate specific areas that may otherwise be ignored during the Pilates movements,» Menezes says.

The Vastus Medialis is a (Quadriceps) muscle that is often associated with knee pain and highly involved with knee stability during movements.

In fact, your muscles are capable of much greater force than you can actually utilize during normal movement.

He would set the bench to an angle of about 45 degrees to ensure maximum stretch throughout the muscles and keep the tension during the entire movement upward.

Unilateral movements enable you to thoroughly train each side of the body and strengthen the smaller muscles that don't get enough work during bilateral exercises.

Do pre-exhaust sets to recruit more muscle fibers for use during compound movements and really tax your stronger muscle groups while shredding the isolation areas.

Designed by Joseph Pilates to rehabilitate detainees during World War I, the Pilates method, which he evolved over the first half of the 20th century, teaches controlled movements from strong core muscles (abdomen and back), using a repertoire of exercises and equipment to train the body.