Sentences with phrase «muscles equals the energy»

During continuous aerobic exercise your intensity level, relative to the high intensity levels that recruit your alactic anaerobic and lactic anaerobic energy systems, must be reduced so that the energy demand placed on your muscles equals the energy supply (compare this to the alactic anaerobic and lactic anaerobic systems, where demand usually exceeds supply and energy stores are quickly depleted).

Not exact matches

Due to physiology and varying muscle compositions, cardiac efficiency, etc. its a huge stretch to try to claim the two folks expend the same amount of energy when they are displaced equal (absolute) distances.

Then, weightlifting creates a lot of muscle damage that increases post-workout metabolism because it takes energy to repair the muscle fibers you've destroyed while training, which equals to even more calories burned.

More muscle equals more fat being burned up as fuel due to an increased metabolic rate and higher energy requirements, so that's another great reason to enhance your muscle building efforts.