Sentences with phrase «muscles in a single session»

For instance, training your pecs, triceps, latissimus dorsi, biceps, and triceps muscles in a single session would be considered a push - pull weight training routine.

Not exact matches

At one exercise per muscle group you reduce the chances of overtraining.Yes, it is still possible to overtrain on this kind of workout but when compared to a regular split routine, where you do multiple exercises for a single muscle group in one training session, super sets, drop sets, rest pause sets etc. the chances of overtraining are smaller.

With a four day upper / lower body split, you can either try to hit all the muscles of the upper or lower body in a single session, or break down the muscle groups even further.