Pure Barre will challenge you and force you to use
your muscles in a whole new way, but you will be better for it.
You can boost your one - rep max with every single lift out there, and there's an added bonus — if you sometimes train purely for strength, it will help you get bigger as well because it stimulates
your muscles in a whole new way!
You'll be able to lift a lot more weight on a set of five reps than a set of 10, and that will engage
your muscles in a whole new way.
Pure Barre will challenge you and force you to use
your muscles in a whole new way, but you will be better for it.
Not exact matches
What started as a
way to loosen up my
muscles and heal joint pain has turned into a ritual that taught me to love my body
in a
whole new way.