Sentences with phrase «muscles in his back»

Last weekend he pulled a muscle in his back so spent much of the time trembling and whimpering in pain.

Injuries to muscles in his back have plagued Safin since he pulled up lame in the Dubai final in March, but the lure of a $ 1.4 million ATP bonus for playing in all nine Masters Series events pushed him to show up and lose in the early rounds of five tournaments he had no business entering.

Then, perhaps with his nervous system betraying him, the pitcher pulled a muscle in his back in the middle of the seventh inning and was removed.

Stretching the muscles in the back, hips and hamstrings may help reduce the risk of a low back injury.

To strengthen the muscles in your back, try this exercise: with your arms straight out in front of you, spaced about shoulder with a part, hold a resistance band with both hands.

Every muscle in my back aches at the thought of an hour of relief.

To strengthen the muscles in your back, try this exercise.

These momentary exercises also will strengthen the muscles in the back of his neck so that, by sometime around his four - month birthday, he'll be able to hold up his head and chest as he supports himself on his elbows.

Providing support to the muscles in the back and abdomen helps them recover and also prevent fatigue.

Also, due to the increased weight, the muscles in your back may have to work harder to support your balance, resulting in increased lower back pain.

«The slow ones are generally oxidative endurance muscles» like the muscles in your back that help in maintaining posture.

Although this exercise is very difficult to master, once you start doing it right it will target every muscle in your back.

Pretend you are moving your arms through water by engaging the muscles in your back and shoulders (c).

-- The idea is to use your own bodyweight as resistance to work the muscles in your back.

Here's what I say: It is the main job of the lats, the layman's term for the broadest (latissimus) muscle in your back (dorsum), to bring your elbows into your ribs regardless of the grip.

Reverse Flyes — Reverse flyes target small muscles in the back known as the «teres minor», part of the rotator cuff.

This mat has 6,210 acupressure points that press against the body to help increase blood flow to muscles in your back and neck.

The two actions of the Dart are that the extensor muscles in the back are used, stretching pulling open the front of the rib cage.

When your glutes are weak, it places extra strain on other muscles, including the latissimus dorsi, the largest muscle in the back.

That's why it's so important to pay extra attention to activating and strengthening the muscles in the back body, too, by doing workouts exactly like this one.

But the good news is, «by stretching and strengthening the muscles in your back including your abs and core, you can relieve and prevent pain», says Brian Sutton, MS, MA, NASM - CPT.

The Lat Pull Down is a great exercise to target the lat muscle in the back.

A plank workout helps you to strengthen and tone muscles in your back, abdomen and shoulder area.

The muscles in the back of the lower leg are actually divided in two layers, superficial and deep.

Once your arm is at a complete finish, in front of your abdominals, allow the bigger muscles in your back to put on the brakes to slow the arm down.

Don't worry about the names, just take in that there is a superficial and deep layer of muscles in the back of the lower leg.

Because most of use spend a lot of time hunched over a computer, driving in a car, texting, or watching TV, the muscles in our back often get neglected, which is a big reason a lot of folks suffer from neck, shoulder, or low back pain.

The above exercises featured moves targeting the lats, the largest muscles in the back.

This exercise works to strengthen the lower back, but you may also feel the muscles in the back of your thigh (hamstrings) and your butt (glutes).

There are muscles in your back that you probably didn't know about.

This helps release pressure from the spine and stretches all the tight muscles in your back.

However, you can recreate the lat pulldown exercise by performing pull ups or chin ups, as these bodyweight exercises use the same muscles in the back.

In addition to strengthening the pectorals, deltoids, and triceps, they also work out the rhomboid muscles in your back.

They train every muscle in your back and involve the biceps as well.

They train every major muscle in your back and involve the biceps to a significant degree as well.

It doesn't take any extra time from my busy day, but by tightening the muscles in the back of my throat, I tone and condition my vagus nerve — the one that has so much impact on my sense of well - being.

Squeeze the muscles in the back of the thigh, hold for a brief second and then slowly return to the starting position.

Just so you sound a little more savvy in the locker room, «lat» is short for the major muscle in the back it works: latisimus dorsi.

Short bridges do an excellent job at working muscles in the back as well as the glutes and hamstrings.

It not only works muscles in the back, but also in the shoulders, butt, and the back of the thighs.

Furthermore, this chair comes with a chiropractic back stretch, the inflatable air bags gently gripping your hips and stretching the muscles in your back, relieving tension and promoting better spinal cord health.

Then, there are the hamstring muscles in the back of your thighs.

The seated row uses the muscles in the back (latissimus dorsi, trapezius, rhomboids), rear shoulders (posterior deltoid) and arms (biceps, brachialis).

In addition, exercise can strengthen, repair and stretch muscles in the back.

Kettlebell Flipping also requires a significant work load from the posterior chain, and from the postural muscles in the back and shoulders.

I had a day in Vegas where I skipped my warm up and I tweaked a muscle in my back because I simply just started with pull ups without properly warming up.

Anything I can to help strengthen the muscles in my back.

You may really feel the muscles in the back of your thigh tightening (maybe almost to cramping).

Do you struggle to build every little pound of muscle in your back?

Thus, the proper course of action to remedy the issue is to stretch the overly - tight muscles in the front of the upper body, and to strengthen the overly - weakened muscles in the back.