Sentences with phrase «muscles keep you stable»

The pelvic floor muscles keep you stable, high, and dry, acting as a support system for your abdominal and pelvic organs.

Not exact matches

«The benefit of lying on the bed versus the floor is that the bed is a squishier surface so it's less stable which means your abdominal muscles are going to work a little harder to keep you balanced during the movement,» says Smith.

This higher attachment gives our gluteal muscles more leverage and helps keep us stable while walking or standing.

The primary movers in the military press are the shoulders, triceps, upper chest and upper back muscles, while your core and lower body muscles have the job of keeping the body stable through isometric contraction.

While the act of paddling taps your shoulders, back, and core, the muscles in your legs (including your smaller stabilizer muscles that are usually inactive) have to pull major overtime to keep you upright and stable when paddleboarding, especially on turbulent waters.

When you perform these actions, your muscles are constantly working to stabilise the movement but when you exercise on a machine, the machine keeps you stable.

Those inner and outer thigh muscles make it so you can keep your skis at a stable distance apart as you're carving your way down the slopes.

The upper back muscles are responsible for keeping the entire spine braced and stable.

As your shoulders and arms press the weight over your head, your legs, lower back and core muscles work to keep your body stable.

The spine should keep most of its natural arch and remain stable and stationary under the heavy load, supported by the tightly squeezed core muscles.

Pro tip: Planks work the deep inner muscles of your abdominal wall, helping to keep your trunk stable.

The lower back muscles work with the abdominal muscles in order to keep the spine stable, improve sports performance, and decrease the risk of injury or back pain.

These tips will help keep your blood sugar stable, your muscles fueled, your body in fat - burn mode, and your brain happy:

The protein foods will also help to keep the blood sugar levels stable between meals by keeping the amino acids in the bloodstream to provide for better protein assimilation and muscle building.

I like a protein snack at bedtime (with or without some carbs, as needed), which helps build muscle and keep my blood sugars stable overnight (I'm Type 1 diabetic on an insulin pump).

And the muscle that wraps around your spine Get is the transverse abdominis, which helps keep your spine stable.

Keeping the left hand stable, contract the lat muscles on the right side to pull the elbow down towards the ribcage.

Don't move the non-working arm but, instead, contract your muscles to keep the arm completely stable as the other arm moves.

When your feet are close together, you will have a smaller base of support which means your core muscles will work harder to keep you stable.

With this type of injury, you could damage your labrum (cartilage that helps to keep the shoulder stable), your rotator cuff (the muscles that keep the shoulder stable), and / or the ligaments that keep the shoulder stable.

Once you develop coordination in your pelvic floor muscles and abdominal muscles, they will naturally contract to keep your lower back stable and decrease your risk of back pain.

Keep your abdominal muscles engaged throughout the movement to keep your pelvis and lower back staKeep your abdominal muscles engaged throughout the movement to keep your pelvis and lower back stakeep your pelvis and lower back stable.

Move in a slow and controlled manner, and keep your core muscles engaged so that your pelvis and lower back are stable.

In addition to keeping the body stable, standing correctly will put adequate tension on muscles to build strength and mass.

You need to keep your body stable while rolling in and out, keeping your knees and arms tight and concentrating on your abdominal muscles.

If your core muscles are weak, the hamstrings are forced to work harder to make up for the inability of the core and pelvis to keep you stable.

Your ab muscles and lower back muscles will work a little harder to keep your spine stable when you perform bridges on the ball.

You can be assured that your body is being nourished with power - packed ingredients geared to keep blood sugars stable while fueling you with the vitamins, minerals, and macronutrients you need to condition muscles, keep your brain sharp and focused, empower your heart, and stay ship - shape.

If you are going to isolate your Abs when working out then you should exercise the Abs last, this is because most of the movements you do when working out, especially with free weights will involve you using your core, which are all the muscles around your mid section including your lower back and includes all the Abs (upper, lower and internal and external obliques), to keep you stable.

The Abdominal muscles (Rectus Abdominus) are responsible for keeping you upright and stable when you move, they assist your spine in flexing and also supporting the spine through stabilising the pelvis.

Core strength / core stability is the ability of the abdominals, back muscles and pelvic floor to support the spine and keep the body stable, safe and balanced.

Natural movement would have your torso move, but your abs and back muscles work to keep it stable.

Form: Engage your abdominal muscles to keep your spine stable.

The goal is to re-train your deep core muscles so that they keep your pelvis and spine stable.

What about the deeper abdominal muscles, like the transverse abdominis and the other muscles in your core that help keep it stable?

In addition, you should be mindful of your posture and keep your spine stable by engaging your core muscles.

When these muscles are strong, it helps keep your hips and lower back stable.

As muscles chronically work to keep us stable and balanced, some muscle strands get tangled and form palpable knots.

This exercise improves muscle coordination and balance, thus making it easier to keep your spine stable while performing everyday moves such as running, walking, lifting and carrying.

It feels like you're latching a zipper down low, and then gently pulling «in and up» to keep your core muscles strong (yet supple) and stable.

As a result, we've evolved big, bulky muscle groups to help keep them stable, including the infamous gluteus maximus, primary mover in hip extension, and gluteus medius and minimus, primary movers in hip abduction.

Engage your abdominal muscles and your hamstrings; they should be doing the work of keeping your pelvis stable and lifted.

For example, Susie says she wants a solid, stable man who earns $ 100,000 - plus but keeps clicking on profiles of muscle - bound bad boys.

Chihuahuas are very energetic dogs and need high levels of protein and complex carbohydrates to maintain healthy muscles and to keep their energy level stable.