Sentences with phrase «muscles need increased»

During physical activity, your muscles need increased blood flow.

Not exact matches

Stretching helps you give your muscles the warm - up they need, improves posture, increases flexibility, and even preps the body for later in life when the hips and legs tend to become a bit sorer.

Anabolic steroids work by helping the body's muscle cells produce more protein which, as long as the athletes works out, leads to increased muscle size and strength and, at the same time, also allows the body to produce more ATP, the «fuel» muscles need to move.

Your baby will push down on your pelvic floor muscles, urethra, and bladder which can increase the need to urinate and make leaking more often.

For pregnant women, yoga has the added benefits of improving sleep, reducing stress and anxiety, increasing the strength, flexibility and endurance of muscles needed for childbirth, as well as decreasing lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.

The muscles need to work again, the blood flow speeds up a little bit, and you get an increased sense of vitality.

Once inflammation is controlled, the surrounding muscles need to be strengthened and stretched, increasing elasticity until the pain decreases and he or she can gradually start to play again.

Although your daughter's muscle tone is within normal limits, she may need to increase trunk strength or upper or lower body strength in order to pull up to stand, cruise and eventually walk.

Not only are trampolines good for letting active gifted toddlers release some energy, they also promote muscle strength and increase endurance (not that our gifted kids need much of that!)

Increase the strength, flexibility and endurance of muscles needed for childbirth.

Everything you need is there as you focus on increasing muscle and building stamina.

Using a new technique to deliver gene - therapy - like intervention directly where it's needed, researchers at Thomas Jefferson University successfully increased or decreased the muscle tone of the anal sphincter in appropriate animal models.

They predicted, for instance, that birds flying in a V - formation should save energy by trailing in the wake of the leader, and that the muscle power needed for flight should increase with body mass at a certain rate.

«Further experimentation will be needed to evaluate the involvement of irisin and other factors increased by exercise and expressed by bone, muscle and fat tissue.»

For more than a century, scientists have actively sought to develop treatments to improve the function of muscle in these diseases, and the need for such drugs continues to increase.

In some cases the expression of sagittal crests was also used to infer the masticatory habits [chewing habits] of a given group on the basis that species with powerful masticatory needs would need an increased area of attachment of the masticatory muscles, and the sagittal crest was a way to increase the muscle anchor area.

In order to achieve that, you will need to start lifting weights exposing your muscle fibers to mechanical stress that will stimulate them to grow and become stronger so that they can endure the ever increasing load.

If you feel tired, need to lose weight or suffering with muscle aches, stiffness or sickness, this is a sure sign that you need to increase your daily intake of micronutrients.

If you're looking to enhance protein synthesis, you need to increase the mechanical tension placed on the muscle, and this can be achieved by training in the following pattern: 5 sets x 5 reps, 120 seconds rest

To prevent straining the lumbar muscles and ligaments you need to increase the flexibility of the lumbar spine.

On the other hand, bigger muscles need more energy to sustain themselves, which means increased metabolism and more fat burned.

A working muscle can only differentiate between amounts of load, to which it can only react by generating the amount of force needed for adapting to the task at hand, eventually entering the hypertrophy mode — an increase in size of skeletal muscles through a growth in size of its component cells.

It's also been shown that they are able to potentially reduce the risk of developing cardiovascular disease, which means that if your goals are to improve overall health and increase lean muscle mass you need to start supplementing with fish oil.

They contain tons of nutrients and drinking copious amounts of milk can increase your weight dramatically by giving you all the necessary calories you will need to put on slabs of muscle.

To increase the stimulus, you'll need to train your arms and shoulders twice a week, while limiting the work of other muscle groups to one weekly session, which leads to a total number of four workouts per week.

Other than the diet improvements, you'll need a regular exercise routine to increase muscle mass and strength — think big and heavy.

You also need to focus on progression or becoming stronger with each session in the gym Lifting 10 pounds for 30 minutes you can really make you sweat, but it will do next to nothing for increasing your muscles.

Learning how to consciously control and relax these muscles allows you to increase sensation during sex in many ways... need I say more?

So if you want to increase the efficiency of your arms workout, you'll need to take a closer look at the anatomy of the arm muscles to fully understand the biomechanical mystery that takes place when you perform all those bicep curls and triceps extensions.

There seems to be a workout intensity threshold over which glutamine can be used for retaining muscle and increase recovery rates, meaning you would need to work very hard in the gym, in order for it to bring any results, otherwise it might not add much to your overall progress.

Yes, you can choose a number randomly, but that won't guarantee maximal strength and muscle increase over time.To successfully find your magic number, you first need to look at yourself, your body type and the physical make up of your muscles.

Carbs can provide you with the energy needed for the extensive workout, but, your muscles require large amounts of protein on a regular basis to increase in size, according to a 2001 French study led by Dr. Martial Dangin.

They can also satisfy around 60 % of your daily needs for magnesium, which will help you with your sugar cravings, it can decrease PMS cramps, increase bone health and decrease soreness in your muscles as well as spasms.

Signs of this stress include needing extra sleep, an increased appetite and muscle soreness manifested through DOMS (delayed - onset muscle soreness).

But, as we mentioned earlier, to achieve maximal muscle growth recovering properly is essential, so it's generally recommended that such an increase in training frequency should be used by experienced lifters only who occasionally need to shock their muscle to get them growing again.

Increased blood flow means your muscles are being fed an increased amount of oxygen and other needed nIncreased blood flow means your muscles are being fed an increased amount of oxygen and other needed nincreased amount of oxygen and other needed nutrients.

When the adrenal gland produces adrenaline and the adrenaline (beta - adrenergic) receptor communicates with the G - protein and its signal cascade, the parts of the body are alerted to the need for action; the heart beats faster, the blood flow to the gut decreases while the blood flow to the muscles increases and the production of glucose is stimulated.

In order to keep stimulating growth, you have to gradually and consistently increase the tension placed on the muscles, which basically means that you need to alternate between adding more weight to the bar and increasing the number of sets and reps you perform.

In order to build muscle, you need to work out hard and increase your calorie intake.

Your body needs some time to repair itself after intense workouts — if you don't give it enough rest, not only will you be unable to build muscle mass, but the quality of your performance will suffer as well, together with an increased risk of injury.

In both cases, you'll need to gradually increase the load and challenge your muscles.

To do that you need to spend a lot of time in the gym training and micro-tearing muscle fibers, so they can be rebuilt bigger and stronger and cope with the ever - increasing load.

If brown fat is to be increased, the signals / messages for cell differentiation need to be switched from turning into muscle to turning into brown fat.

It also confirmed that the daily amount of 1.5 — 2.0 grams of protein per kg body weight is sufficient for making muscle and strength gains, and that there is no need for increasing this amount.

A nitric oxide booster like agmatine sulfate, arginine AKG, and citrulline malate can increase the blood flow and increase the pump you experience during an intense workout.Increased blood flow means your muscles are being fed an increased amount of oxygen and other needed nutrients so a nitric oxide booster also boosts muscle growth.

The gainer can be taken up to 3 times a day, but you need to know that you will not only increase muscle and strength, but fat mass as well.

Then, because of the low calorie consumption and high stress, cortisol levels will increase significantly, fat loss will slow down and the body will start breaking down muscle tissue in order to cover the highly increased energy needs.

There are countless reliable studies which show that increasing training volume directly leads to muscle size gains, so this is not something that needs any further discussion.

Even though the glycogen reserves will go down during these 2 days, that's not really a problem as you still have the needed calories to support muscle growth (increased protein).

First, by eating a high protein diet, the body's muscle mass is increased, and more muscle mass needs more calories to sustain itself.