Sentences with phrase «muscles of the upper body»

They train muscles of the upper body to work together and make them stronger.

The bench press, when done properly and safely, offers an efficient way to work the major muscles of the upper body, building up strength, power, and bone density.

Pull - ups — Pull - ups train the large muscles of your upper body with most emphasis on back and biceps.

Make sure the workouts target all major muscles of the upper body, lower body, and the core, and from all muscles sides (front and the back) to prevent imbalance.

Although the standard press up also works most of the other muscles of the upper body you will find that it is normally the triceps that give in first and it is this fact that makes it such a fantastic triceps exercise.

Make sure your elbows are pointing down and you actively pull the bar into your traps, this will activate all important muscles of your upper body to optimally support the correct high bar Back Squat form

While the feet remain in contact with the platform the body is best suited to increasing the vertical speed of the bar, both by pulling upward with the large muscles of the lower body and also the smaller muscles of the upper body.

But in a warm - up, the accommodating resistance from the band is a game - changer, since it further turns on the posterior muscles of the upper body

Both short and long heads have relatively large physiological cross sectional areas in comparison to other muscles of the upper body but similar fascicle lengths.

A plank engages the muscles of the upper body, lower body, and trunk.

The main problem with the pull up and chin up is that you have to be sufficiently strong to lift your entire bodyweight using the muscles of your upper body.

The beauty of this exercise is that it is so simple to do, needs no equipment and yet work most of the muscles of the upper body.

It includes easy - to - follow classic dumbbell exercises that target all of the muscles of the upper body as well as the core.

Basically, it is the muscles of the upper body — back, Delta, biceps, triceps, pectorals, core muscles.

It allows you to train the muscles of the upper body.

Try to let the muscles of your upper body relax, and let gravity do its work on your spine!

Pushups work almost all the muscles of the upper body, including the chest, shoulders, triceps, and core.

Getting sucked into the internally rotated box that I mentioned before wreaks havoc on the muscles of the upper body.

Using only your bodyweight, pushups train all the muscles of your upper body, your arms, triceps, shoulders, back, neck, and your core.

The power of the Snatch comes through the hips, NOT the muscles of the upper body.

Imagine you are twisting the hand of the pushing arm into the floor and away from your body at the same time, this action helps keep the pushing arm tight against the chest and will help create the necessary tension needed in the muscles of your upper body.

Both the short and long head have relatively large PCSA in comparison to other muscles of the upper body, but similar fascicle lengths.

The pectoralis major has a relatively large physiological cross-sectional area in comparison to the other muscles of the upper body, indicating its importance.

The deltoid has a relatively large physiological cross-sectional area in comparison to the muscles of the upper body.