Sentences with phrase «muscles over several hours»
Cottage cheese is low in calories and contains casein, a slow digesting protein that fuels your muscles over several hours.
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That bundle of protein is slowly digested, feeding your muscles with needed amino acids over several hours.
When micellar casein is exposed to acid in the stomach, it curdles into a large clot, causing it to be digested slowly over several hours, supplying the body with amino acids to build muscle.