Not exact matches
Red represents the cardiac
muscle marker troponin, and green is cadherin, which helps cells
stick to each
other.
Some
stick only
to raises and presses, while
others simply don't pay enough attention
to these
muscles.
On the three days a week I did weight training, I would have a piece of fruit like a banana prior
to my weights session for energy, a small serve of sweet potato or
other healthy starch carb, and a protein shake post workout
to aid
muscle recovery.On the remaining days I would
stick to lean protein, salad or steamed non-starchy vegetables, low - carb bars, shakes, Greek yoghurt and small amounts every few days of healthy fats like almonds and avocado.
Like any
other kind of
muscles, it's important
to stick to your «personalized plan» in order
to meet your health goals.
1) While I added about equal quantities of fat and
muscle, ascetically I can not complain about the results 2) I adhered
to the density bulking protocol in back loading which is the more aggressive regimen, had I
stuck with Kiefer's
other plan, I believe my fat increase wouldn't have been so great 3) Similar
to my training during IF, I adhered
to strength only workouts, i.e., I wasn't CrossFitting — coincidentally, this is also what Kiefer recommends in the book.