Welcome to The Building Muscle Guide - the straight - talking, step - by - step, science - based guide for skinny hardgainers that will teach you how to finally and effectively gain weight, build a large amount of proportional lean muscle mass, maximize your strength and vitality, and improve your overall health
in the process - NOT weaken it, worsen your posture, or have you waste endless hours
in the
gym and kitchen spinning your wheels and not really getting anywhere like most muscle gain strategies and programs out there which aren't designed for underweight
guys who find it challenging to put on
muscular weight.