Even more, pull - ups have a great ability to prevent or reverse
muscular imbalances resulting from performing too many upper body push movements too often.
Not exact matches
Muscular imbalances can
result with weird - looking, unbalanced physiques and therefore have to be addressed properly.
«Developing a lean mass building plan without addressing
muscular engagement issues,
imbalances or neural deficiencies can not only lead to injury but also
result in
imbalances in symmetry and muscularity.»
When great demands are placed on a weak rotator cuff, the usual
results are noticeable pressing and
muscular imbalances and painful injuries.
This
results in improper clavicle movement due to these
muscular imbalances ultimately affecting the rotator cuff.
Chances are your current fitness program is not only getting you poor
results, but it could be causing muscle - wasting, over-use injuries, and
muscular imbalances.
As a
result we tend to compensate, use bigger muscles for finer motor movements and create painful overuse muscle issues as well as
muscular imbalances.
The full spectrum of overtraining can
result in hormonal, nutritional, mental / emotional,
muscular, neurological and others
imbalances.
Kyphosis and lordosis have a variety of causes, but in today's world many of us sit too much and exercise too little, so
muscular weakness and the
resulting physical
imbalances contribute greatly to these problems.