The effects of amino acid supplementation on
muscular performance during resistance training overreaching.
Not exact matches
Besides being a helpful stretching technique for a number of conditions and injuries that include a loss of flexibility or function in the back, shoulder and hip area, myofascial release can also help athletes improve their
performance by reducing muscle tightness and releasing
muscular shortness
during the warm - up portion of the routine.
Beta - Alanine may help maximize protein synthesis and promote
muscular endurance and
performance during exercise.
I feel that a combination of all three (not necessarily
during the same phase of your workouts) will yield the best results for overall
muscular development, body fat loss, and athletic
performance.
Research has shown that supplementation of taurine increases
muscular performance, exercise capacity, reduces lactate acid concentration
during exercise, muscle damage and oxidative stress after exercise *.