Sentences with phrase «muscular strength through»

According to Dr. Anne Zachry, Ph.D., OTR, a pediatric occupational therapist and author of «Retro Baby,» «Children naturally gain muscular strength through active play, like in sports.»

Not exact matches

You can either rotate among stations or cycle through a series of moves using any form of resistance — dumbbells, kettlebell, sand bag, or even resistance band — to target your upper and lower body and core and build muscular strength.

You will progress through various levels of intensity to challenge your body as it develops strength and muscular endurance.

Natural hypertrophy occurs normally once a teenager has reached full growth, but muscular hypertrophy can be increased through strength training.

You can try to put on mass, and try to achieve that coveted muscle tone through hard work and commitment to a strength program, but the fact remains that no matter who you are, genetics play a large role in determining your muscular composition.

Adding kettlebells to your training program can help build explosive strength and muscular endurance through efficient, full - body movements.

Strength training is «the ability to overcome or counteract external resistance through muscular action.»