Teaches you to establish and maintain correct
muscular tension throughout the body to allow you to load the ground with more power and efficiency during athletic movement.
Doing so maintains
muscular tension throughout the set, severely restricting blood flow to the muscle and increasing the release of lactate and other growth factors - a trick that bodybuilders have instinctively been doing for decades.
As with the one arm push up, if you imagine pushing your hands down into the floor and away from your body at the same time it will help to maintain the right
muscular tension throughout the body.
Not exact matches
While learning to let go of unnecessary
muscular gripping and
tension is ideal for chakra health
throughout your body, it's also important to take care of your body and keep your muscles strong and healthy.
Excessive
muscular tension can increase discomfort
throughout the body.