With superfoods / powders etc: I like all of
the mushroom powders these days (reishi, chaga, lion's mane and cordyceps) because they help soothe my nerves as well as provide a focused mental energy of sorts.
Not exact matches
Many functional
mushroom powders are available in hippie grocery stores these
days; I can find Four Sigmatic in most vibey groceries in America.
One small - scale study gave lion's mane to patients four 250 mg tablets containing 96 percent
mushroom powder three times a
day for 16 weeks.
I have gone to a more vegan diet with pea protein smoothies
powdered goat's milk (I have found cow's milk is a trigger for inflammation in my body) and a banana for breakfast and wild caught salmon for lunch most
days, some
days a little chicken and the same for dinner with veggies, I have also added a three
mushroom blend with reishi, shiitake and maitake, astragalus, vitamin D3 and Cod Liver oil.
His company Four Sigmatic sells some great
mushroom powders that I use every
day now.