When cooking cruciferous vegetables, to maximize levels of sulforaphane (which may protect our brain and eyesight, protect against free radicals, induce our detoxification enzymes, and help to prevent and even treat cancer), it is recommended to either pre-chop the vegetables at least 40 minutes ahead of cooking or add a pinch of
mustard powder during the cooking process.
Not exact matches
I did not have lemongrass but I did add 1 tsp of curry
powder during saute of onions and squash to try to replicate a soup I had at
Mustard's in Napa.
Despite its ease, the dish involves classic Indian approaches to layering assorted flavours that involves frying up
mustard seeds
during the initial seasoning, cooking down the onion until it starts to caramelise along with loads of garlic, adding the spices, simmering eggs with tomatoes and finally the garam masala
powder gives a magical touch to the recipe.