Corn oil and
mustard seed oil are also used in the Macrobiotic diet.
Cordain's analyses found a range of 59 - 66 percent of saturated in the depot fat that hunter - gatherers relished, but he advises his readers to cut all the fat off our meat and replace butter and lard with olive oil, flaxseed oil, walnut oil, canola oil,
mustard seed oil or avocado oil, because these oils contain «heart - healthy» monounsaturated fatty acids.
In Qin et al 2011, fatty plant foods purchased in Hong Kong (pistachio, sunflower seeds, pumpkin seeds, almonds, cashews, walnuts, peanut, corn oil,
mustard seed oil, olive oil, peanut oil, and flaxseed oil) all had some PDBEs, but chicken breast / skin had 4 times as much, and goose liver 12 times a much.
I didn't have spinach, and I did not do the cashew &
mustard seed oil.
Not exact matches
Just before the carrots and lentils finish cooking, place the olive
oil in a frying pan with the turmeric, cumin and
mustard seeds and let them cook until the
mustard seeds start popping.
3 tbsp extra virgin coconut
oil 4 garlic cloves, finely chopped 1 inch (2, 1/2 cm) fresh ginger, finely chopped 2 stalks lemongrass, crushed and finely chopped 1/2 tsp dried chili flakes 2 tsp turmeric 1 tsp
mustard seeds, ground in a mortar 1 medium size aubergine / eggplant, cut in wedges 2 small apples, cut in small dices 1 cup (240 ml) water 1 tbsp apple cider vinegar 1 can (1 2/3 cup / 400 ml) coconut milk 3 cups (300 g) brussels sprouts, cut in halves 1 - 2 tsp sea salt
It's really hearty and bursting with warming, spicy flavours from the sesame
oil to the cumin, turmeric, ginger,
mustard seeds and chilli, plus there are subtle hints of tangy apple cider vinegar and garlic too, which help to really bring it all together.
When the
oil gets hot, add the
mustard seeds.
Ingredients: Organic pasta (organic semolina flour, organic whole wheat flour, water), organic tomato puree, organic diced tomatoes, organic zucchini, filtered water, part - skim mozzarella and parmesan cheeses (pasteurized part - skim milk, culture, salt, enzymes [without animal enzymes or rennet]-RRB-, ricotta cheese (pasteurized whey, pasteurized milk, vinegar, salt), organic spinach, cottage cheese (Fresh cultured milk, cream, nonfat dry milk, salt guar gum, carrageenan, locust bean gum, citric acid), organic onions, organic carrots, organic mushrooms, organic green onions, extra virgin olive
oil, organic cane sugar, organic red wine vinegar, balsamic vinegar, organic garlic, grain vinegar, ground
mustard seeds, spices, black pepper
4 Tbsp flax meal / ground flax
seeds, divided 3 Tbsp sesame
seeds 1/2 cup pecans 1 1/4 cups cooked or canned chickpeas, drained well and dried with paper towels 3 Tbsp sesame tahini 3 Tbsp freshly squeezed lemon juice 2 Tbsp olive
oil 2 Tbsp coconut sugar 1 garlic clove, minced 1/4 tsp red pepper flakes 1 1/2 tsp sea salt, or more to taste 1/2 Tbsp cumin
seeds 2 cups loosely packed spinach leaves 1 small or 1/2 medium sweet potato, peeled and finely shredded 1 small or 1/2 medium beet, peeled and finely shredded large handful each parsley and mint leaves (optional) 2 cardamom pods, crushed, green shells discarded (optional) 1/2 tsp
mustard seeds (optional)
Heat
oil in a wok and crackle
mustard and cumin
seeds in it.
Ingredients: 10 slices of soft, white bread / 3/4 C chopped fresh flat - leaf parsley / 1 large egg yolk / 2 t fresh lemon juice / 2 t Worcestershire sauce / 1 1/2 t Tabasco sauce / 7 t Dijon
mustard / 1/2 t paprika / 1/2 t dried thyme / 1/2 t celery
seeds / 1/4 t freshly ground black pepper / 5 T olive
oil / 1 pound fresh cooked Dungeness crabmeat — check for bits of shell and keep pieces as whole as possible / 1/4 C chopped onion / 1/4 C each,
seeded and chopped green and red bell pepper / Unsalted butter for panfrying / 4 — 8 lemon wedges.
Ingredients: High Oleic Sunflower
Seed Oil, Olive
Oil, Aged Red Peppers, Distilled Vinegar, Sea Salt, Lemon Juice, Spices, Garlic, Organic
Mustard (Organic Vinegar, Water, Organic
Mustard Seed, Salt, Organic Turmeric, Organic Spices)
The salad includes kale, red cabbage, broccoli, carrots, red bell pepper, avocados, parsley, walnuts and sesame
seeds, and the dressing includes grapeseed
oil, lemon juice, ginger, wholegrain
mustard, maple syrup and salt.
(buttermilk + salt + turmeric) + (ground to a fine paste: coconut + cumin + green chillies) + (
oil +
mustard seeds + urad dhal) + fresh curry leaves.
In a large bowl, whisk 1/4 cup of the olive
oil with the
mustard, Worcestershire sauce, caraway
seeds, 1/2 tsp.
1 tablespoon vegetable
oil (hs note: I used clarified butter) 1 1/2 teaspoons black
mustard seeds 1/2 teaspoon cumin
seeds 1/2 teaspoon turmeric 1 large or 2 medium scallions, trimmed, sliced lengthwise in half and then crosswise into 1 - inch lengths 1 green cayenne chile, minced (hs note: the serrano I had on hand was a reasonable substitute) 1/4 water, if using yogurt
Melt the coconut
oil in a large pot and add the
mustard seeds, turmeric, black pepper and cumin.
3 acorn squash (3 3/4 lb total), halved,
seeded, and each cut lengthwise into 12 wedges 2 Tbsp maple syrup 2 Tbsp red wine vinegar 1 Tbsp extra virgin olive
oil 2 tsp Dijon
mustard 2 bunches watercress, tough stems discarded 1/2 c pomegranate
seeds (with juice)
Here is the ingredient list I found for the brand I recommended: Dried red chilli, Shallot, Garlic, Soybean
oil, Sugar, Salt, Fresh turmeric, Lemongrass, Spices (coriander
seeds, cumin, cardamom, cinnamon, bay leaves, lesser galangal, cloves), Galangal, Curry powder (
mustard, cumin, coriander, fenugreek, wheat flour, chilli, pepper, fennel, turmeric), Kaffir lime.
8 ounces fresh button mushrooms 1 tablespoon canola
oil 8 ounces lean ground beef 1/2 teaspoon dried thyme leaves 1/2 teaspoon dried oregano leaves 1/2 teaspoon ground
mustard 1/4 teaspoon dried minced garlic 1/4 teaspoon dried minced onion 1/2 teaspoon each salt and pepper 1 ball prepared pizza dough 1/3 cup tomato sauce 1/3 cup barbecue sauce 12 ounces Cabot Vermont Sharp Cheddar, shredded (about 2 1/2 cups) 1 plum tomato,
seeded and diced 1/2 small red onion, very thinly sliced 1/2 cup shredded lettuce 1/4 cup light mayonnaise 2 tablespoon yellow
mustard
When hot, temper the
oil with
mustard seeds and broken green chilies.
In Southern parts of India, an everyday staple in most homes goes like this: prepare seasoning in ghee / clarified butter or
oil, a bit of
mustard seeds, cumin, dried red chillis (can be substituted with paprika), crushed garlic or asafoetida and a sprig of curry leaves.
3 tablespoons apple cider vinegar 2 tablespoons honey 2 teaspoons Dijon
mustard 1 1/2 teaspoons poppy
seeds 1/4 teaspoon salt freshly ground black pepper 1 tablespoon olive
oil 1/4 red onion, cut into a small dice 2 bunches kale (about 1 pound) 2 medium honey crisp apples
Fresh onions (40.3 %), brown sugar, vinegar, fresh chilli (10.2 %), red capsicum, extra virgin olive
oil, lemon juice,
mustard seeds, pectin, spices.
Seeds removed and chopped to make 1 — 2 t, or a piece kept whole and removed before serving / 2 T peanut
oil, divided / 1 T ground coriander, 1/2 t ground turmeric / 1 t cumin
seed, 1/2 t black
mustard seed / 1 C water, divided / Salt & pepper to taste / 1/2 # fresh asparagus, roasted or steamed / 3 T chopped, fresh chives.
Heat
oil in a pan add garlic cloves, red chilly,
mustard seeds, cumin
seeds, black gram, curry leaves and fry till
mustard starts splitting.
1 Cup Bluebird Grain Farms Organic Rye Heirloom Berries 2 lbs fresh asparagus, rinsed and tough ends removed 1 Tablespoon olive
oil 1/4 Cup sour cream 1 Teaspoon Dijon
mustard 1/4 Cup minced chives 1 Tablespoon chopped capers 1/2 Teaspoon caraway
seeds, coarsely ground in mortar & pestle or coffee grinder (or substitute fresh chopped dill) 1 Teaspoon cider vinegar 4 ounces smoked salmon or salmon lox, chopped or flaked into bite sized pieces.
Ingredients: Organic High Oleic Sunflower
Oil, Organic Lemon Juice, Organic Extra Virgin Olive
Oil, Organic Black Pepper, Organic Garlic, Organic
Mustard (Organic Vinegar, Water, Organic
Mustard Seed, Sea Salt, Organic Turmeric, Organic Spices), Organic Spices, Organic Onion Powder, Sea Salt
Heat
oil in a pressure cooker and crackle
mustard seeds and cumin
seeds in it.
Directions: Using a mortar and pestle, or a small grinder, mix garlic, ginger and half of the peanut
oil to form a thick paste / Add other spices, half of the water (1/2 C) to this mix, stir together and set aside / In a sauce pan, heat the other tablespoon of
oil to medium hot, add cumin and
mustard seeds and allow them to sizzle momentarily / Add spice paste, turn heat to medium low, and while stirring, allow to cook for 1 to 2 minutes / Add cauliflower and potatoes, sweet or hot pepper if using / Stir together so that vegetables are coated with the spices / Add the other 1/2 C water, place a lid on, and simmer for 10 — 15 minutes, until vegetables are tender / Remove lid and simmer for another 5 minutes / If vegetables are done, remove them from the pan and continue to simmer the sauce until it reduces and thickens slightly — just a minute or two / Add roasted asparagus to the bowl / Spoon sauce over winter and spring veggies, sprinkle with chives.
3 cups mixed shredded kale & red cabbage 1 carrot cut into very small matchstick size pieces 2 tbsp diced red onion 3 tbsp sunflower
seeds 1/4 cup parsley leaves 1 tbsp extra virgin olive
oil 1 tsp apple cider vinegar 1 tbsp Dijon
mustard Black pepper to taste A little celtic salt to taste
Massage them with OO (olive
oil) or
mustard -
seed oil, then sprinkle them over with spices and rub them into the surface.
In a medium sized pot heat the coconut
oil, add the
mustard seeds and curry leaves and when the
seeds start to pop add the chili, garlic, ginger and onion and cook until everything starts to brown.
Add one tablespoon chopped cilantro, one teaspoon of minced serrano chile, one teaspoon of ground
mustard seed, one tablespoon of lemon juice, 1/4 teaspoon of salt, and 1/4 teaspoon of olive
oil.
In
oil or ghee, temper
mustard seeds, urad dal, curry leaves, chilies and ginger.
6 cloves garlic 1 2 - inch piece of ginger, peeled 4 black peppercorns 1 cup coconut milk 4 fresh small red chiles, such as serranos, stems removed 2 small green chiles, such as serranos, stems removed 1 tablespoon vegetable or olive
oil 1 teaspoon
mustard seeds 2 tablespoons ghee 12 ripe mangos, skin and
seeds removed, chopped 4 tablespoons sugar (optional) 1 teaspoon turmeric powder Salt to taste
Heat the
oil in a skillet and add the
mustard seeds.
1 (2 - pound) whole flounder 1 teaspoon coarse kosher salt 1 teaspoon ground cayenne 4 dried cayenne chiles,
seeded, soaked in water until soft, and chopped 3 cloves garlic, minced 1 large onion, chopped 3 macadamia nuts 1 teaspoon ground ginger 1 teaspoon ground cumin 1/2 cup vegetable
oil, divided 1/2 cup cider vinegar 1 teaspoon dry
mustard 1 teaspoon granulated sugar 1 cup water
2 tablespoons vegetable or olive
oil 1 teaspoon
mustard seeds 1 teaspoon cumin
seeds 1/2 teaspoon fenugreek
seeds 1 red chile, such as serrano, stem removed and minced 1 cucumber, peeled and cut into thin slices 2 tomatoes, sliced 1 onion, sliced into rings 1 1 - inch piece of ginger, peeled and finely minced 1/4 cup sour cream 1/4 cup unsweetened yogurt 1/2 teaspoon salt 1/4 cup cilantro or mint leaves for garnish
1/2 cup uncooked wild rice 4 cups water 1/4 cup pomegranate
seeds 1 cucumber, diced in small pieces 1 small tomato, diced in small pieces 1 small red onion, diced in small pieces 1/4 cup red bell pepper, diced in small pieces 1/4 cup pistachios 2 tbsp fresh cilantro, chopped 2 tbsp fresh mint, chopped 2 tbsp olive
oil 2 tbsp balsamic vinegar 1 tbsp maple syrup 1 tsp
mustard salt and pepper
1/2 cup water 1 small ball tamarind pulp (or 1 teaspoon lime juice) 1/2 cup warm water 1 cup shredded coconut 1 1 - inch piece ginger, grated 2 green chiles, such as serranos, stems removed and halved 2 cloves garlic 1/4 cup minced cilantro 3 large green mangoes 1/2 teaspoon cumin
seeds 1/2 teaspoon fenugreek
seeds 2 tablespoons olive or vegetable
oil 1/4 teaspoon
mustard seeds 1/2 teaspoon asafoetida 1/2 teaspoon greengram dal 1/2 teaspoon red chile powder 1/2 teaspoon turmeric powder 1/4 cup curry leaves (optional) 1/4 cup cilantro leaves Salt to taste
If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive
oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters,
seeds, raisins, unsweetened dried fruit, rice cakes • Coconut
oil / olive
oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain
mustard
When the
oil is hot, add
mustard seeds, cumin
seeds and curry leaves.
Pour all this over top: Sriracha, sweet jalapeno jelly (http://www.bolaniandsauce.com/), soy sauce, sesame
oil, and Trader Joe's Everyday Seasoning spice blend (
mustard seeds, black peppercorns, coriander, onion, garlic, paprika and chili peppers)
When the
oil begins to smoke add the
mustard seeds and cumin
seeds and immediately cover with a lid or splatter screen.
Just don't forget to toast the
mustard seeds BEFORE you add the
oil.
• 1 pound assorted fingerling potatoes • 1/2 cup freshly shelled green peas or frozen peas (no need to thaw) • 1/2 cup finely chopped red onion • 2 tablespoons
mustard oil,
mustard canola blended
oil, or canola
oil • 1 tablespoon coriander
seeds • 1 teaspoon cumin
seeds • 1 teaspoon fenugreek
seeds • 1/2 teaspoon cayenne pepper • 1/4 teaspoon ground turmeric • 1 cup plain Greek yogurt, whisked until smooth • 1/4 cup finely chopped fresh cilantro leaves and tender stems • 1 teaspoon coarse sea or kosher salt
Using a blender, combine the
oil, lime juice, honey, shallots, poppy
seeds, jalapeno,
mustard and cumin.
Ingredients Fresh Tomatoes (69 %), White wine vinegar, Sugar, Onion, Chilli, Salt, Olive
Oil, Fennel, Yellow
mustard Seeds, Cumin.