I started taking 4 grams
of myo inositol daily.
The results showed that the combined treatment of
myo inositol and melatonin seen in Group A had an increased number of mature oocytes obtained (48.2 %) compared with group B (35.0 %) and group C (38.2 %).
More studies are needed to show the benefits and risks of
taking MYO in pregnancy.
Ovasitol is a new inositol product
combining myo - and d - chiro - inositol in the body's naturally occurring ratio of 40 to 1.
In addition to CoQ10, women who are older may also be interested
in myo - inositol and NAC, which have also been shown in studies to improve egg quality in women with PCOS.
I first reported my experience and blood results in June after 3 months of
using myo - inositol (you can read my post here).
The take home from this is that if you're being prescribed recombinant follicle stimulating hormone (r - FSH) as part of an ovulation induction cycle (either with IVF or IUI), then make sure you're fertility doctor also puts you
on myo - inositol.
The two types of inositol of particular interest to women with PCOS however are known
as myo - inositol (MI) and d - chiro - inositol (DCI).
Getting
straight myo - inositol powder is really easy, and you can buy low dose (50 mg) D - chiro - inositol capsules separately as well.
It
contains myo - inositol... I'm on metformin for several years now and when I started to get this product changes my menstrual cycle completely!
It would make sense that by lowering insulin
levels myo - inositol would also reduce appetite.
Lean women with PCOS or those that don't have severe insulin resistance may not need the full dose of
MYO at 4 grams / day.
The combined
therapy myo - inositol plus D - chiro - inositol, rather than D - chiro - inositol, is able to improve IVF outcomes: results from a randomized controlled trial.
A natural supplement
called myo - inositol can be an effective treatment for Polycystic Ovary Syndrome (PCOS), which is one of the most common hormonal disorders in women.
In a previous randomized controlled trial, 120 PCOS women trying to conceive took 1500 mg metformin vs 4
g myo + 400 mcg folic acid daily.
Before I tell you why and my experience with it, I want to briefly discuss
what MYO is and how it can improve PCOS.
In any case, the change was quite small and it's worth pointing out that this was another trial
where myo inositol weight loss did not occur (Minozzi et al. 200827).
This is likely due to the fact that D - chiro - inositol seems to work by primarily improving the insulin sensitivity of our other organs,
while myo - inositol is more targeted at the ovaries (Monastra et al. 20177).
I'll keep doing exercises, walk barefoot when I can and keep
getting myo - fascial release massages.
In my view, if you're trying to conceive, then it's well worth
giving myo - inositol a try before messing with metformin.
The most recent study out this year, 128 women with PCOS took 1500 mg metformin or
myo + d - chiro inositol (in a 40:1 ratio) daily for 3 months.
Caesar Asparagus was a springy feeling side that was just so easy: roasted asparagus,
MYO caesar dressing, and top with some hard boiled eggs and plenty of salt & pepper!
Measurements of fetal levels of maternally infused stable isotope -
labeled myo - inositol in normal pregnancies at term demonstrated that less than 10 % of fetal inositol was maternally derived, suggesting little placental transport in late pregnancy (19)»
also myo inositol has cut my cravings, now I find myself buying more fruit rather then the candy donuts cakes ect.
The exercises are non-weight bearing and involve sliding, gliding and circular movements to
reduce myo - fascial holding in the body.
This isn't the only
time myo - inositol has proven to be better than metformin in certain circumstances.
When it comes to acne, only the study by Zacche and colleagues provides an indication of how
effective myo - inositol can be in treating this symptom.
If you ask me simply putting the
words myo inositol and weight loss together to grab a headline is a bit misleading.
It's been noticed though that
although myo - inositol is effective in improving insulin sensitivity and most hormonal parameters in overweight or obese PCOS patients, not all obese women see an improvement in metabolic health with this supplement — even when they lose weight.
The key thing to take note of here is that if you're
considering myo - inositol to assist with your fertility, it's also worth taking the time to figure out the source of supplementary folate that is most appropriate for you personally.
But for women that test positive for the MTHFR gene mutation, you'll want to avoid this product brand and stick with a
pure myo - inositol supplement and take 5 - MTHF as well.
The changes in lean mass, fiber - specific hypertrophy (size increase), and contractile protein content (changes in the contents of skeletal
muscle myo - fibrillary proteins) were the markers they were tracking.
Decreased myo - inositol to chiro - inositol (M / C) ratios and increased M / C epimerase activity in PCOS theca cells demonstrate increased insulin sensitivity compared to controls.
Adding myo inositol along with melatonin, may improve fertility even more than with melatonin alone.
There is a DCI Paradox that PCOS ovaries convert Myo into DCI at increased rates,
depleting myo levels resulting in an overproduction of DCI levels, which may cause poor egg quality.
There are different versions of the Dai
ko myo.
explains Stephen Lake, co-founder and CEO of Thalmic Labs on the motivation
behind MYO.
Ive always been irregular and never know if or when I ovulate so not only am I wanting to
take myo inositol for that but to lose weight.
Assessment of the modification of the clinical, endocrinal and metabolical profile of patients with PCOS syndrome treated
with myo - inositol].